7"" Carrot Cake - 410 calories
Manufacturer Other
Product Information and Ingredients
7"" Carrot Cake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 410 calories per serving. The nutritional value of a suggested serving of 7"" carrot cake includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 748924608819.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 4 ONZ (113 g) of 7"" carrot cake has 49% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 4 ONZ (113 g) of 7"" carrot cake has 108% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 4 ONZ (113 g) of 7"" carrot cake has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Corn Syrup
- Palm And Hydrogenated Palm Oil
- Carrots
- Soybean Oil
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Applesauce (apples
- Water
- Salt)
- Brown Sugar
- Water
- Pineapple (pineapple
- Pineapple Juice)
- Contains Less Than 2% Of The Following: Coconut (coconut
- Sugar
- Water
- Propylene Glycol [contains Sulfites]),walnuts
- Currants (currants
- Vegetable Oil)
- Food Starch-modified
- Molasses
- Mono And Diglycerides
- Baking Soda
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Cinnamon
- Soybean Lecithin
- Salt
- Butter Emulsion (artificial Butter Flavor
- Propylene Glycol
- Water
- Vegetable Gum)
- Caramel Color
- Polysorbate60
- Nutmeg
- Potassium Sorbate (preservative)
- Natural & Artificial Flavors
- Sodium Benzoate (preservative)
- Allspice
- Dextrose
- Titanium Dioxide
- Carrageenan
- Glucono Delta Lactone
- Silicon Dioxide
- Fd&c Yellow 5
- Yellow 6
- Annatto Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 49% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 34% | Vitamin C 7% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 43% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 34.5g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
7"" Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 28 g (49%) | 24.78 g (43%) |
| Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other 7"" Carrot Cake with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in 7"" carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium