Imitation Crab Meat - 110 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Imitation Crab Meat is manufactured by Supervalu, Inc. with a suggested serving size of 3 LEGS (85 g) and 110 calories per serving. The nutritional value of a suggested serving of imitation crab meat includes 10000 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041130810602.
This product is high in sodium.
Imitation Crab Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 26% of DV
A serving of 3 LEGS (85 g) of imitation crab meat has 26% of the recommended daily intake of sodium.
Ingredient List
- Fish Protein (pollock And/or Whiting)
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Sorbitol
- Contains 2% Or Less Of The Following: Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Egg Whites
- Salt
- Soybean Oil
- Natural And Artificial Crab Flavors
- Modified Food Starch
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Color Added
Nutrition Facts
Serving Size 3 LEGS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10000mg | 2833% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11765mg | 3333% | |
| Sodium 847mg | 30% | |
| Total Carbohydrate 21.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imitation Crab Meat Nutritional Value
| Nutrient | Suggested Serving 3 LEGS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 129 kcal (5%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
| Sugars, Total | 5 g (17%) | 5.88 g (20%) |
| Sodium, Na | 720 mg (26%) | 847 mg (30%) |
| Cholesterol | 10000 mg (2833%) | 11765 mg (3333%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Imitation Crab Meat with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in imitation crab meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium