7-eleven Fresh To Go, Chocolate Chunk Cookie - 220 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven Fresh To Go, Chocolate Chunk Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (51 g) and 220 calories per serving. The nutritional value of a suggested serving of 7-eleven fresh to go, chocolate chunk cookie includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548564599.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 COOKIE (51 g) of 7-eleven fresh to go, chocolate chunk cookie has 39% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Artificial Flavor)
- Sugar
- 20% Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Natural Butter Flavor
- Citric Acid (acidulant)
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Enriched Flour (wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Whole Egg Product (concentrated Whole Eggs
- Sugar
- With Less Than 1% Of The Following: Sodium Alginate
- Glycerol
- And Maltodextrin)
- Brown Sugar
- Water
- Invert Sugar
- Vanilla Flavor (propylene Glycol
- Water
- Alcohol
- Vanillin
- Heliotropine)
- Baking Soda
- Emulsifier (water
- Sorbitan Monostearate
- Polysorbate 60
- 2% Or Less Of: Sodium Propionate (a Preservative)
- Salt
Nutrition Facts
Serving Size 1 COOKIE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 4.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 14% | |
Saturated Fat 8.8g | 22% | |
Trans Fat 0g | ||
Cholesterol 29mg | 5% | |
Sodium 294mg | 6% | |
Total Carbohydrate 64.7g | 11% | |
Dietary Fiber 3.9g | 8% | |
Sugars 37g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven Fresh To Go, Chocolate Chunk Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 431 kcal (11%) |
Protein | 3 g (3%) | 5.88 g (6%) |
Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
Carbohydrate, By Difference | 33 g (6%) | 64.71 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
Sugars, Total | 19 g (39%) | 37.25 g (76%) |
Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
Sodium, Na | 150 mg (3%) | 294 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 392 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (11%) | 8.82 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven Fresh To Go, Chocolate Chunk Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 7-eleven fresh to go, chocolate chunk cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium