7-eleven Fresh To Go, Oatmeal Raisin Cookie - 200 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven Fresh To Go, Oatmeal Raisin Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (51 g) and 200 calories per serving. The nutritional value of a suggested serving of 7-eleven fresh to go, oatmeal raisin cookie includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548564636.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 1 COOKIE (51 g) of 7-eleven fresh to go, oatmeal raisin cookie has 41% of the recommended daily intake of sugars.
Ingredient List
- Raisins
- Rolled Oats
- Brown Sugar
- 20% Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Natural Butter Flavor
- Citric Acid (acidulant)
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Enriched Flour (wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Whole Egg Product
- (concentrated Whole Eggs
- Sugar
- With Less Than 1% Of The Following: Sodium Alginate
- Glycerol
- And Maltodextrin)
- Water
- Sugar
- Wheat Flour
- Corn Syrup
- Cinnamon (with Added Soy Oil) Vanilla Flavor (propylene Glycol
- Water
- Alcohol Vanillin
- Heliotropine)
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOKIE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 392 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 9% | |
Saturated Fat 5.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 39mg | 7% | |
Sodium 353mg | 8% | |
Total Carbohydrate 62.8g | 11% | |
Dietary Fiber 3.9g | 8% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven Fresh To Go, Oatmeal Raisin Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 392 kcal (10%) |
Protein | 3 g (3%) | 5.88 g (6%) |
Total Lipid (fat) | 6 g (5%) | 11.76 g (9%) |
Carbohydrate, By Difference | 32 g (5%) | 62.75 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
Sugars, Total | 20 g (41%) | 39.22 g (80%) |
Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
Sodium, Na | 180 mg (4%) | 353 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 392 IU (4%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 39 mg (7%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven Fresh To Go, Oatmeal Raisin Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in 7-eleven fresh to go, oatmeal raisin cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium