7 Sisters' Antique Bean & Barley Soup Mix - 130 calories
Manufacturer Other
Product Information and Ingredients
7 Sisters' Antique Bean & Barley Soup Mix is manufactured by Other with a suggested serving size of 2 TBSP BEAN MIX AND 2 TSP SEASONING) | (ABOUT (38 g) and 130 calories per serving. The nutritional value of a suggested serving of 7 sisters' antique bean & barley soup mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 851141006556.
7 Sisters' Antique Bean & Barley Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pearled Barley*
- Green Split Peas*
- Black Turtle Beans*
- Pinto Beans*
- Spices* (paprika
- Celery Seed
- Black Pepper
- Caraway
- Fenugreek
- Turmeric
- Dillweed
- Cinnamon
- Bay Leaf
- Coriander
- Cumin
- Fennel Seed
- Dehydrated Ginger
- Nutmeg
- White Pepper)
- Salt
- Cane Sugar*
- Dehydrated Garlic*
- Dehydrated Onion*
- Rice Concentrate*
- Sunflower Oil*
- Dehydrated Chives*
Nutrition Facts
Serving Size 2 TBSP BEAN MIX AND 2 TSP SEASONING) | (ABOUT (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 7g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 711mg | 11% | |
| Total Carbohydrate 65.8g | 8% | |
| Dietary Fiber 18.4g | 28% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
7 Sisters' Antique Bean & Barley Soup Mix Nutritional Value
| Nutrient | Suggested Serving 2 TBSP BEAN MIX AND 2 TSP SEASONING) | (ABOUT (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 342 kcal (7%) |
| Protein | 7 g (5%) | 18.42 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.32 g (1%) |
| Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
| Fiber, Total Dietary | 7 g (11%) | 18.4 g (28%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
| Sodium, Na | 270 mg (4%) | 711 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 789 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other 7 Sisters' Antique Bean & Barley Soup Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 7 sisters' antique bean & barley soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium