Dark Chocolate Bar - 200 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Dark Chocolate Bar is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of dark chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 638102646699.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pistachios
- White Grain Sorghum Syrup
- Organic Blue Agave Nectar Syrup
- Whole Oats
- Sugar
- Crisp Sorghum
- Chocolate Liquor
- Strawberries
- Tapioca Syrup
- Almond Butter
- Quinoa
- Peaprotein
- Cocoa Nibs
- Cocoa Butter
- Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Coconut Oil
- Chicory Root Fiber
- Salt
- Vanilla Extract
- Soy Lecithin
- Water
- Natural Flavor
- Pectin
- Tapioca Starch
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 244mg | 5% | |
| Total Carbohydrate 53.3g | 8% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 27g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 24 g (4%) | 53.33 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Potassium, K | 210 mg (2%) | 467 mg (4%) |
| Sodium, Na | 110 mg (2%) | 244 mg (5%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Dark Chocolate Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium