7""(3-1) - Bratwurst With Porcini Mushrooms And Provolone - 470 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
7""(3-1) - Bratwurst With Porcini Mushrooms And Provolone is manufactured by Randolph Packing Company with a suggested serving size of 1 LINK (151 g) and 470 calories per serving. The nutritional value of a suggested serving of 7""(3-1) - bratwurst with porcini mushrooms and provolone includes 106 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 769363104755.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 76.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 68% of DV
A serving of 1 LINK (151 g) of 7""(3-1) - bratwurst with porcini mushrooms and provolone has 68% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 1 LINK (151 g) of 7""(3-1) - bratwurst with porcini mushrooms and provolone has 93% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 LINK (151 g) of 7""(3-1) - bratwurst with porcini mushrooms and provolone has 92% of the recommended daily intake of sodium.
Saturated Fats 113% of DV
A serving of 1 LINK (151 g) of 7""(3-1) - bratwurst with porcini mushrooms and provolone has 113% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 1 LINK (151 g) of 7""(3-1) - bratwurst with porcini mushrooms and provolone has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Pasteurised Process Hi-temp American And Provolone Cheese [american And Provolone Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sorbic Acid]
- Water
- Salt
- Corn Syrup Solids
- Dehydrated Porcini Mushrooms
- Spices
- Spice Extractives
- Bha
- Bht
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 LINK (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 93% | |
| Saturated Fat 15g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.5g | 62% | |
| Saturated Fat 9.9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 35% | |
| Sodium 967mg | 61% | |
| Total Carbohydrate 3.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
7""(3-1) - Bratwurst With Porcini Mushrooms And Provolone Nutritional Value
| Nutrient | Suggested Serving 1 LINK (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (35%) | 311 kcal (23%) |
| Protein | 23 g (68%) | 15.23 g (45%) |
| Total Lipid (fat) | 40 g (93%) | 26.49 g (62%) |
| Carbohydrate, By Difference | 5 g (3%) | 3.31 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 1460 mg (92%) | 967 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
| Fatty Acids, Total Saturated | 14.99 g (113%) | 9.93 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 106 mg (53%) | 70 mg (35%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company 7""(3-1) - Bratwurst With Porcini Mushrooms And Provolone with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in 7""(3-1) - bratwurst with porcini mushrooms and provolone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium