Italian Sausage With Provolone And Parmesan Cheese - 430 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
Italian Sausage With Provolone And Parmesan Cheese is manufactured by Randolph Packing Company with a suggested serving size of 1 LINK (151 g) and 430 calories per serving. The nutritional value of a suggested serving of italian sausage with provolone and parmesan cheese includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 769363104779.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 73.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 LINK (151 g) of italian sausage with provolone and parmesan cheese has 71% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 1 LINK (151 g) of italian sausage with provolone and parmesan cheese has 81% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 1 LINK (151 g) of italian sausage with provolone and parmesan cheese has 69% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 LINK (151 g) of italian sausage with provolone and parmesan cheese has 91% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 1 LINK (151 g) of italian sausage with provolone and parmesan cheese has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Pasteurized Process Hi-temp American And Provolone Cheese [american And Provolone Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sorbic Acid]
- Water
- Spices
- Dry Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- And Cellulose)
- Salt
- Corn Syrup Solids
- Paprika
- Parsley
- Spice Extractives
Nutrition Facts
Serving Size 1 LINK (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 81% | |
| Saturated Fat 12g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 54% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 32% | |
| Sodium 722mg | 45% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage With Provolone And Parmesan Cheese Nutritional Value
| Nutrient | Suggested Serving 1 LINK (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (32%) | 285 kcal (22%) |
| Protein | 23.99 g (71%) | 15.89 g (47%) |
| Total Lipid (fat) | 35 g (81%) | 23.18 g (54%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.65 g (1%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 1090 mg (69%) | 722 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 12.01 g (91%) | 7.95 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (48%) | 63 mg (32%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company Italian Sausage With Provolone And Parmesan Cheese with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in italian sausage with provolone and parmesan cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium