78% Cacao Dark Chocolate Bar - 138 calories

Manufacturer Millcreek Cacao Roasters Llc

Product Information and Ingredients

78% Cacao Dark Chocolate Bar is manufactured by Millcreek Cacao Roasters Llc with a suggested serving size of 25 GRM (25 g) and 138 calories per serving. The nutritional value of a suggested serving of 78% cacao dark chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 858489005272.

This product is high in saturated fats.

Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 9% of DV

A serving of 25 GRM (25 g) of 78% cacao dark chocolate bar has 9% of the recommended daily intake of saturated fats.

Ingredient List

  • Cacao
  • Pure Cane Sugar
  • Cocoa Butter

Nutrition Facts

Serving Size 25 GRM (25 g)

Amount Per Serving
Calories 138 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 3g 3%
Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 552 Calories from Fat 432
% Daily Value*
Total Fat 48g 18%
Saturated Fat 28g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 36g 3%
Dietary Fiber 12g 12%
Sugars 20g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

78% Cacao Dark Chocolate Bar Nutritional Value

Nutrient Suggested Serving 25 GRM (25 g) Standard Serving 100g
Energy138 kcal (2%)552 kcal (7%)
Protein3 g (1%)12 g (6%)
Total Lipid (fat)12 g (5%)48 g (18%)
Carbohydrate, By Difference9 g (1%)36 g (3%)
Fiber, Total Dietary3 g (3%)12 g (12%)
Sugars, Total5 g (5%)20 g (20%)
Calcium, Ca20 mg (0%)80 mg (2%)
Iron, Fe1.8 mg (3%)7.2 mg (10%)
Sodium, Na3 mg (0%)12 mg (0%)
Fatty Acids, Total Saturated7 g (9%)28 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Millcreek Cacao Roasters Llc 78% Cacao Dark Chocolate Bar with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 78% cacao dark chocolate bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium