8 Pumpkin Donuts - 220 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
8 Pumpkin Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (57 g) and 220 calories per serving. The nutritional value of a suggested serving of 8 pumpkin donuts includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030021102.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 DONUT (57 g) of 8 pumpkin donuts has 48% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Palm Oil
- Pumpkin
- Soybean Oil
- Soy Flour
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Glycerin
- Whey (milk)
- High Fructose Corn Syrup
- Dextrose
- Natural & Artificial Flavors
- Cornstarch
- Salt
- Corn Syrup Solids
- Cinnamon
- Nonfat Milk
- Spice
- Food Starch-modified
- Soy Lecithin
- Red 40
- Yellow 6
- Calcium Carbonate
- Mono- And Diglycerides
- Polysorbate 60
- Potassium Sorbate (preservative)
- Agar
- Buttermilk
- Xanthan Gum
- Cellulose Gum
- Sorbitan Monostearate
- Beta Carotene (color)
- Tapioca Dextrin
- Caramel Color
Nutrition Facts
Serving Size 1 DONUT (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 8.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 333mg | 8% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 37g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
8 Pumpkin Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 21 g (48%) | 36.84 g (84%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 190 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. 8 Pumpkin Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 8 pumpkin donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium