9 Grain Salad With Whole Grains & Kale - 110 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
9 Grain Salad With Whole Grains & Kale is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.5 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of 9 grain salad with whole grains & kale includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318091892.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Seven Grains (seven Grains [whole Oats
- Long Grain Brown Rice
- Whole Rye
- Whole Hard Red Winter Wheat
- Whole Triticale
- Whole Buckwheat
- Whole Barley
- Sesame Seeds]
- Expeller Pressed Canola Oil
- Salt)
- Wild Rice (wild Rice
- Onions
- Expeller Pressed Canola Oil
- Salt)
- Basmati Rice (basmati Rice
- Salt)
- Celery
- Expeller Pressed Canola Oil
- Onions
- Rice Vinegar
- Kale
- Carrots
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Oil)
- Extra Virgin Olive Oil
- Garlic
- Evaporated Cane Sugar
- Salt
- Black Pepper
- Xanthan Gum
- Guar Gum
- Sodium Alginate
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 15% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
9 Grain Salad With Whole Grains & Kale Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 360 mg (15%) | 360 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. 9 Grain Salad With Whole Grains & Kale with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in 9 grain salad with whole grains & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium