9 Mini Bagel Dogs - 200 calories
Manufacturer Other
Product Information and Ingredients
9 Mini Bagel Dogs is manufactured by Other with a suggested serving size of 3 PIECES (77 g) and 200 calories per serving. The nutritional value of a suggested serving of 9 mini bagel dogs includes 22 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 735199562007.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel Dough: Bleached Bromated Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Base (dextrose
- Sugar
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Defatted Soy Flour
- Corn Starch)
- Sugar
- And 2% Or Less Of Each Of The Following: Monocalcium Phosphate
- Calcium Stearoyl Lactylate (csl)
- Ascorbic Acid (vitamin C)
- Potassium Iodate
- Soy Lecithin
- L-cysteine Hydrochloride
- Natural And Artificial Flavors
- Enzymes (contains Wheat)
- Salt
- Yeast (saccharomyces Cerevisae)
- Sorbitan Monostearate Cocktail Frank: Beef
- Water
- Contains 2% Or Less Of: Salt
- Sorbitol
- Sodium Lactate
- Hydrolyzed Corn Protein
- Paprika
- Natural Flavorings
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 3 PIECES (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 7% | |
| Sodium 643mg | 21% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
9 Mini Bagel Dogs Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 260 kcal (10%) |
| Protein | 7 g (11%) | 9.09 g (14%) |
| Total Lipid (fat) | 10 g (12%) | 12.99 g (15%) |
| Carbohydrate, By Difference | 20 g (5%) | 25.97 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (12%) | 5.19 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.34 mg (10%) |
| Sodium, Na | 495 mg (16%) | 643 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.7 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.9 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (6%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other 9 Mini Bagel Dogs with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in 9 mini bagel dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium