Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing - 240 calories
Manufacturer Star Fisheries Inc
Product Information and Ingredients
Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing is manufactured by Star Fisheries Inc with a suggested serving size of 0.25 PACKAGE (113 g) and 240 calories per serving. The nutritional value of a suggested serving of atlantic salmon with seafood stuffing and tilapia with spinach & feta stuffing includes 60 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 734066003216.
This product is high in saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 0.25 PACKAGE (113 g) of atlantic salmon with seafood stuffing and tilapia with spinach & feta stuffing has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Atlantic Salmon (color Added)
- Tilapia
- Spinach And Feta Stuffing (cream Cheese [pasteurized Cultured Milk And Cream
- Salt
- Stabilizers {xanthan Gum
- Carob Bean Gum
- And Guar Gum}]
- Spinach
- Feta Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Bread Crumbs [bleached Wheat Flour
- Whole Wheat Flour
- Sugar
- Contains 2% Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil
- Salt
- Yeast]
- Cream Blend [cream
- Carrageenan]
- Eggs [eggs
- Citric Acid {preserve Color}]
- Salt
- Spice
- Dehydrated Onion
- Dehydrated Garlic
- Potassium Sorbate And Sodium Benzoate Added To Protect Flavor)
- Seafood Stuffing With Shrimp (imitation Crabmeat [fish Protein {pollock And/or Whiting}
- Water
- Wheat Starch
- Mirin Wine {water
- Sugar
- Ethyl Alcohol
- Rice
- Salt}
- Egg White
- Sorbitol
- Sugar
- Soybean Oil
- Potato Starch
- Contains 2% Or Less Of: Natural And Artificial Flavors
- Salt
- Potassium Chloride
- Modified Tapioca Starch
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Paprika
- Color Added]
- Mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2%: Salt
- Sugar
- High Fructose Corn Syrup
- Spice
- Calcium Disodium Edta {to Protect Quality}
- Lemon Juice Concentrate]
- Cooked Rice
- Bread Crumbs [bleached Wheat Flour
- Whole Wheat Flour
- Sugar
- Contains 2% Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil
- Salt
- Yeast]
- Monterey Jack Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Cooked Shrimp [shrimp
- Salt
- Spices
- Fd&c Red 40]
- Seasoning [dehydrated Vegetables
- {onion
- Bell Pepper
- Celery
- Garlic
- Parsley}
- Salt
- Hydrolyzed Soy Protein
- Maltodextrin
- Chicken Fat
- Spices Including Paprika
- Chicken Powder {cooked Chicken Meat
- Bha
- Propyl Gallate
- Citric Acid}
- Autolyzed Yeast
- Citric Acid
- Oil Of Lemon
- Spice Extractives]
- Modified Corn Starch
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor)
Nutrition Facts
Serving Size 0.25 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 398mg | 19% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 15 g (33%) | 13.27 g (29%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 450 mg (21%) | 398 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Star Fisheries Inc Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in atlantic salmon with seafood stuffing and tilapia with spinach & feta stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium