A Blend Of Diced Portabella, Vegetables & Herbs

Serving Size Giorgio Foods, Inc.

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 2%
Total Carbohydrate 3g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 8%
Total Carbohydrate 10.7g 1%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Blend Of Diced Portabella, Vegetables & Herbs manufactured by Giorgio Foods, Inc. with a suggested serving size of 2 Tbsp (28 g) has a total of 15 calories. The manufacturer code of A Blend Of Diced Portabella, Vegetables & Herbs is UPC: 070475690518.

A Blend Of Diced Portabella, Vegetables & Herbs is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Mushrooms
  • Tomatoes (tomatoes
  • Tomato Juice
  • Calcium Chloride
  • Citric Acid)
  • Red Onion
  • Bell Peppers
  • Tomato Paste (tomatoes)
  • Jalapeno Peppers
  • Contains 2 Percent Or Less Of Cilantro
  • Jalapeno Mash (red Jalapeno Peppers
  • Salt
  • Vinegar)
  • Salt
  • Red Cabbage
  • Carrots
  • Garlic
  • White Distilled Vinegar
  • Water
  • Sugar
  • Apple Cider Vinegar
  • Olive Pomace Oil
  • Key Lime Juice Concentrate
  • Crushed Red Pepper
  • Cumin Seed
  • And Dark Chili Powder (paprika
  • Dehydrated Onion
  • Dehydrated Garlic)
UPC Code: 070475690518

A Blend Of Diced Portabella, Vegetables & Herbs Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy15 kcal (0%)54 kcal (1%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference3 g (0%)10.71 g (1%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca12 mg (0%)43 mg (1%)
Iron, Fe0.66 mg (1%)2.36 mg (4%)
Sodium, Na190 mg (2%)679 mg (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Giorgio Foods, Inc. A Blend Of Diced Portabella, Vegetables & Herbs with 15 calories?

Physical ActivityTime
Bicycling - 10 mph or less3 minutes
Dancing3 minutes
Golfing3 minutes
Hiking3 minutes
Light Gardening3 minutes
Stretching5 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium