Cottage Cheese - 110 calories

Manufacturer Freedom's Choice

Product Information and Ingredients

Cottage Cheese is manufactured by Freedom's Choice with a suggested serving size of 1 cup (113 g) and 110 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 20 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 842798102449.

Calories from fat: a total of 40.83% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cultured Pasteurized Grade A Nonfat Milk
  • Cream
  • Whey
  • Salt
  • Maltodextrin
  • Citric Acid
  • Lactic Acid
  • Phosphoric Acid
  • Potassium Chloride
  • Sodium Gluconate
  • Guar Gum
  • Carrageenan
  • Modified Corn Starch
  • Carob Bean Gum
  • Enzyme
UPC Code: 842798102449
Cottage Cheese UPC Bar Code UPC: 842798102449

Nutrition Facts

Serving Size 1 cup (113 g)

Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 18mg 7%
Sodium 363mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cottage Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (113 g) Standard Serving 100g
Energy110 kcal (6%)97 kcal (5%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference4.99 g (2%)4.42 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (18%)3.54 g (16%)
Calcium, Ca120 mg (10%)106 mg (9%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K180 mg (4%)159 mg (4%)
Sodium, Na410 mg (19%)363 mg (17%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (14%)2.21 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (8%)18 mg (7%)

Calories Burn off Time

How long would it take to burn off Freedom's Choice Cottage Cheese with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium