A Collision Of Creamy Milk Chocolate, Crunchy Peanuts, Rice Puffs & Pretzels - 140 calories
Manufacturer Road Crew Crunch
Product Information and Ingredients
A Collision Of Creamy Milk Chocolate, Crunchy Peanuts, Rice Puffs & Pretzels is manufactured by Road Crew Crunch with a suggested serving size of 0.5 CUP | ABOUT (28 g) and 140 calories per serving. The nutritional value of a suggested serving of a collision of creamy milk chocolate, crunchy peanuts, rice puffs & pretzels includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 841717100122.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Fair Trade Certified Chocolate Liquor
- Fair Trade Certified Cocoa Butter
- Whole Milk Powder
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Gluten Free Rice Puffs (whole Grain Brown Rice
- Fructan [a Dietary Fiber]
- Calcium Carbonate
- Sea Salt
- Tocopherols [antioxidants To Maintain Freshness])
- Gluten Free Pretzel Rings (potato Flour
- Cornstarch
- Rice Flour
- Organic Palm Fruit Oil
- Tapioca Syrup
- Baking Powder [sodium Pyrophosphate
- Potato Starch
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Cellulose Gum
- Bamboo Fiber
- Salt
- Yeast)
Nutrition Facts
Serving Size 0.5 CUP | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 12.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 3% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 29g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Collision Of Creamy Milk Chocolate, Crunchy Peanuts, Rice Puffs & Pretzels Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 75 mg (1%) | 268 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Road Crew Crunch A Collision Of Creamy Milk Chocolate, Crunchy Peanuts, Rice Puffs & Pretzels with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in a collision of creamy milk chocolate, crunchy peanuts, rice puffs & pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium