A Complete Breakfast

Serving Size Other

Nutrition Facts

Serving Size 355 ML) AS PREPARED | ( (360 ml)

Amount Per Serving
Calories 248 Calories from Fat 45
% Daily Value*
Total Fat 5g 28%
Saturated Fat 3g 54%
Trans Fat 0g
Cholesterol 43mg 52%
Sodium 137mg 21%
Total Carbohydrate 35g 42%
Dietary Fiber 0g 0%
Sugars 30g
Protein 15g
Vitamin A 36% Vitamin C 0%
Calcium 131% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 69 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 8%
Saturated Fat 0.8g 15%
Trans Fat 0g
Cholesterol 12mg 14%
Sodium 38mg 6%
Total Carbohydrate 9.7g 12%
Dietary Fiber 0g 0%
Sugars 8g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 36% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Complete Breakfast manufactured by Other with a suggested serving size of 355 ML) AS PREPARED | ( (360 ml) has a total of 248 calories. The manufacturer code of A Complete Breakfast is UPC: 850250005009.

This product is a good source of calcium but is high in sugars. A total of 18.15% of the calories in this serving of A Complete Breakfast come from fat.

Sugars

A serving of 355 ML) AS PREPARED | ( (360 ml) of a complete breakfast has 432% of the recommended daily intake of sugars.

Calcium

A serving of 355 ML) AS PREPARED | ( (360 ml) of a complete breakfast has 131% of the recommended daily needs of calcium.

Ingredient List

  • (drink) Lowfat Milk
  • Milk Protein Concentrate
  • Strawberries
  • Organic Cane Sugar
  • Water
  • Natural Flavors
  • Fruit And Vegetable Juice (for Color)
  • Yogurt Cultures; (shot) Toasted Oats
  • Chia Seeds
  • Almond Bits
  • Honey
  • Sunflower Oil
UPC Code: 850250005009

A Complete Breakfast Nutritional Value

Nutrient Suggested Serving 355 ML) AS PREPARED | ( (360 ml) Standard Serving 100g
Energy248 kcal (45%)69 kcal (12%)
Protein15.01 g (106%)4.17 g (29%)
Total Lipid (fat)5 g (28%)1.39 g (8%)
Carbohydrate, By Difference34.99 g (42%)9.72 g (12%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total29.99 g (432%)8.33 g (120%)
Calcium, Ca472 mg (131%)131 mg (36%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na137 mg (21%)38 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (36%)139 IU (10%)
Fatty Acids, Total Saturated2.99 g (54%)0.83 g (15%)
Cholesterol43 mg (52%)12 mg (14%)

Calories Burn off Time

How long would it take to burn off Other A Complete Breakfast with 248 calories?

Physical ActivityTime
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium