A Complete Breakfast - 248 calories
Manufacturer Other
Product Information and Ingredients
A Complete Breakfast is manufactured by Other with a suggested serving size of 355 ML) AS PREPARED | ( (360 ml) and 248 calories per serving. The nutritional value of a suggested serving of a complete breakfast includes 43 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 850250005009.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 18.15% of the calories in the suggested servig of this product come from fat.
Sugars 432% of DV
A serving of 355 ML) AS PREPARED | ( (360 ml) of a complete breakfast has 432% of the recommended daily intake of sugars.
Calcium 131% of DV
A serving of 355 ML) AS PREPARED | ( (360 ml) of a complete breakfast has 131% of the recommended daily needs of calcium.
Ingredient List
- (drink) Lowfat Milk
- Milk Protein Concentrate
- Strawberries
- Organic Cane Sugar
- Water
- Natural Flavors
- Fruit And Vegetable Juice (for Color)
- Yogurt Cultures; (shot) Toasted Oats
- Chia Seeds
- Almond Bits
- Honey
- Sunflower Oil
Nutrition Facts
Serving Size 355 ML) AS PREPARED | ( (360 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 28% | |
| Saturated Fat 3g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 42% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 15g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 131% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 8% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 38mg | 6% | |
| Total Carbohydrate 9.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Complete Breakfast Nutritional Value
| Nutrient | Suggested Serving 355 ML) AS PREPARED | ( (360 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 248 kcal (45%) | 69 kcal (12%) |
| Protein | 15.01 g (106%) | 4.17 g (29%) |
| Total Lipid (fat) | 5 g (28%) | 1.39 g (8%) |
| Carbohydrate, By Difference | 34.99 g (42%) | 9.72 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29.99 g (432%) | 8.33 g (120%) |
| Calcium, Ca | 472 mg (131%) | 131 mg (36%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 137 mg (21%) | 38 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (36%) | 139 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (54%) | 0.83 g (15%) |
| Cholesterol | 43 mg (52%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other A Complete Breakfast with 248 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in a complete breakfast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium