Columbia Gorge Organic, Fruit Puree & Juice Blend, Strawberry Super C - 111 calories
Manufacturer Stewart Farms Inc.
Product Information and Ingredients
Columbia Gorge Organic, Fruit Puree & Juice Blend, Strawberry Super C is manufactured by Stewart Farms Inc. with a suggested serving size of 8 OZA (236 ml) and 111 calories per serving. The nutritional value of a suggested serving of columbia gorge organic, fruit puree & juice blend, strawberry super c includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 748753137719.
This product is a good source of vitamin c but is high in sugars.
Columbia Gorge Organic, Fruit Puree & Juice Blend, Strawberry Super C is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 189% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic, fruit puree & juice blend, strawberry super c has 189% of the recommended daily intake of sugars.
Vitamin C 1250% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic, fruit puree & juice blend, strawberry super c has 1250% of the recommended daily needs of vitamin c.
Ingredient List
- Strawberry Puree
- Apple-pear Juice
- Orange Juice
- Cherry Puree
- Acerola Puree
- Agave Syrup
- Acerola Powder
- Vitamin C (amla Extract)
- Rose Hips
- Lemon Peel
Nutrition Facts
Serving Size 8 OZA (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 1250% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 530% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Columbia Gorge Organic, Fruit Puree & Juice Blend, Strawberry Super C Nutritional Value
| Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (13%) | 47 kcal (6%) |
| Protein | 0.99 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.59 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 19.99 g (189%) | 8.47 g (80%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Potassium, K | 321 mg (16%) | 136 mg (7%) |
| Sodium, Na | 31 mg (3%) | 13 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 317.9 mg (1250%) | 134.7 mg (530%) |
| Vitamin A, Iu | 99 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stewart Farms Inc. Columbia Gorge Organic, Fruit Puree & Juice Blend, Strawberry Super C with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in columbia gorge organic, fruit puree & juice blend, strawberry super c.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium