A Delicious Vegetarian Alternative To Chicken - 140 calories

Manufacturer Other

Product Information and Ingredients

A Delicious Vegetarian Alternative To Chicken is manufactured by Other with a suggested serving size of 2 PIECES (90 g) and 140 calories per serving. The nutritional value of a suggested serving of a delicious vegetarian alternative to chicken includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 845561000669.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin B-12 68% of DV

A serving of 2 PIECES (90 g) of a delicious vegetarian alternative to chicken has 68% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Ingredients - Fri Chik: Textured Vegetable Protein (soy Protein Isolate
  • Soy Protein Concentrate
  • Wheat Gluten
  • Water For Hydration)
  • Water
  • Soybean Oil
  • Egg Whites
  • Corn Oil Contains 2% Or Less Of Salt
  • Dextrose
  • Corn Starch
  • Potassium Chloride
  • Disodium Inosinate
  • Phosphoric Acid
  • Hydrolyzed Soy Protein
  • Modified Corn Starch
  • Guar Gum
  • Baking Powder (corn Starch
  • Sodium Aluminum Phosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Onion Powder
  • Carrageenan
  • Vitamins And Minerals (niacinamide
  • Iron [ferrous Sulfate]
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B6 [pyridoxine Hydrochloride]
  • Vitamin B2 [riboflavin]
  • Vitamin B12 [cyanocobalamin])
  • Natural Flavors From Non-meat Sources
  • Wheat Fiber
  • Nonfat Dry Milk Broth: Water
  • Modified Corn Starch
  • Hydrolyzed Wheat Gluten
  • Corn Gluten
  • Soy Protein
  • Salt
  • Phosphoric Acid
UPC Code: 845561000669
A Delicious Vegetarian Alternative To Chicken UPC Bar Code UPC: 845561000669

Nutrition Facts

Serving Size 2 PIECES (90 g)

Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 156 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 12%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 18%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.1g 4%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

A Delicious Vegetarian Alternative To Chicken Nutritional Value

Nutrient Suggested Serving 2 PIECES (90 g) Standard Serving 100g
Energy140 kcal (6%)156 kcal (7%)
Protein12 g (21%)13.33 g (24%)
Total Lipid (fat)8 g (11%)8.89 g (12%)
Carbohydrate, By Difference3 g (1%)3.33 g (1%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.8 mg (9%)2 mg (10%)
Potassium, K90 mg (2%)100 mg (2%)
Sodium, Na430 mg (16%)478 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (12%)0.19 mg (13%)
Niacin2 mg (11%)2.22 mg (12%)
Vitamin B-60.16 mg (8%)0.18 mg (10%)
Vitamin B-121.8 µg (68%)2 µg (75%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1.11 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)2.22 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)5.56 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other A Delicious Vegetarian Alternative To Chicken with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in a delicious vegetarian alternative to chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium