Frichik - 80 calories
Manufacturer Atlantic Natural Foods, Llc
Product Information and Ingredients
Frichik is manufactured by Atlantic Natural Foods, Llc with a suggested serving size of 2 PIECES (85 g) and 80 calories per serving. The nutritional value of a suggested serving of frichik includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 845561000737.
This product is a good source of vitamin b-12 .
Frichik is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 106% of DV
A serving of 2 PIECES (85 g) of frichik has 106% of the recommended daily needs of vitamin b-12.
Ingredient List
- Fri Chik: Textured Vegetable Protein (soy Protein Isolate
- Soy Protein Concentrate
- Wheat Gluten
- Water For Hydration)
- Egg Whites
- Corn Oil Contains 2% Or Less Of Corn Starch
- Salt
- Dextrose
- Potassium Chloride
- Disodium Inosinate
- Phosphoric Acid
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Guar Gum
- Baking Powder (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Onion Powder
- Carrageenan
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin])
- Natural Flavors From Non-meat Sources
- Soybean Oil
- Wheat Fiber
- Nonfat Dry Milk Broth: Water
- Modified Corn Starch
- Hydrolyzed Wheat Gluten
- Corn Gluten
- Soy Protein
- Salt
- Phosphoric Acid
Nutrition Facts
Serving Size 2 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 17% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frichik Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 94 kcal (4%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 90 mg (2%) | 106 mg (2%) |
| Sodium, Na | 400 mg (14%) | 471 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (11%) | 0.2 mg (13%) |
| Niacin | 4 mg (21%) | 4.71 mg (25%) |
| Vitamin B-6 | 0.2 mg (10%) | 0.24 mg (12%) |
| Vitamin B-12 | 3 µg (106%) | 3.53 µg (125%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atlantic Natural Foods, Llc Frichik with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in frichik.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium