A Fat Free Food Blackeye Peas

Serving Size The Kroger Co.

Nutrition Facts

Serving Size 0.25 cup (35 g)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 4g 6%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Total Carbohydrate 60g 7%
Dietary Fiber 11.4g 16%
Sugars 6g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Fat Free Food Blackeye Peas manufactured by The Kroger Co. with a suggested serving size of 0.25 cup (35 g) has a total of 100 calories. The manufacturer code of A Fat Free Food Blackeye Peas is UPC: 011110895851.

A Fat Free Food Blackeye Peas is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Blackeye Peas
UPC Code: 011110895851

A Fat Free Food Blackeye Peas Nutritional Value

Nutrient Suggested Serving 0.25 cup (35 g) Standard Serving 100g
Energy100 kcal (2%)286 kcal (5%)
Protein8 g (5%)22.86 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference21 g (2%)60 g (7%)
Fiber, Total Dietary4 g (6%)11.4 g (16%)
Sugars, Total2 g (3%)5.71 g (8%)
Calcium, Ca40 mg (1%)114 mg (3%)
Iron, Fe2.7 mg (5%)7.71 mg (15%)
Sodium, Na5 mg (0%)14 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. A Fat Free Food Blackeye Peas with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium