A Little Bit Of Everything Trail Mix - 130 calories

Manufacturer Winn-dixie Stores, Inc.

Product Information and Ingredients

A Little Bit Of Everything Trail Mix is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.25 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of a little bit of everything trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 021140022820.

This product is high in sugars.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 0.25 cup (30 g) of a little bit of everything trail mix has 19% of the recommended daily intake of sugars.

Ingredient List

  • Dried Mango (mango
  • Sugar
  • Citric Acid
  • Sulfur Dioxide [to Preserve Color]
  • Color Added [yellow 5
  • Yellow 6])
  • Banana Chips (bananas
  • Coconut Oil
  • Sugar
  • Natural Flavor)
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin [an Emulsifier]
  • Vanillin [an Artificial Flavor])
  • Dried Pineapple (pineapple
  • Sugar
  • Citric Acid
  • Sulfur Dioxide [to Preserve Color])
  • Raisins
  • Yogurt Peanuts (yogurt Coating [sugar
  • Palm Kernel Oil And Palm Oil
  • Reduced Mineral Whey Powder
  • Whole Milk Powder
  • Titanium Dioxide [artificial Color]
  • Yogurt Powder [cultured Whey And Nonfat Milk]
  • Soy Lecithin [an Emulsifier]
  • Salt
  • Vanilla]
  • Peanuts
  • Gum Arabic
  • Corn Syrup
  • Sugar
  • Confectioners Glaze [food Grade Lac Resin])
  • Almonds
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil
  • [processing Aid])
  • Dried Apricots (apricots
  • Sulfur Dioxide [to Preserve Color])
  • Dried Coconut (coconut
  • Sodium Metabisulfite[to Preserve Color])
UPC Code: 021140022820
A Little Bit Of Everything Trail Mix UPC Bar Code UPC: 021140022820

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 2g 2%
Sugars 16g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 8%
Saturated Fat 10g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 1%
Total Carbohydrate 70g 7%
Dietary Fiber 6.7g 8%
Sugars 53g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

A Little Bit Of Everything Trail Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy130 kcal (2%)433 kcal (7%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)5 g (2%)16.67 g (8%)
Carbohydrate, By Difference21 g (2%)70 g (7%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total16 g (19%)53.33 g (64%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na20 mg (0%)67 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated3 g (5%)10 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Winn-dixie Stores, Inc. A Little Bit Of Everything Trail Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in a little bit of everything trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium