Chicken & Broccoli Cheddar Bake - 409 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Chicken & Broccoli Cheddar Bake is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (220 g) and 409 calories per serving. The nutritional value of a suggested serving of chicken & broccoli cheddar bake includes 99 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 071117615036.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 95% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 95% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 88% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 90% of the recommended daily intake of sodium.
Vitamin C 88% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 88% of the recommended daily needs of vitamin c.
Vitamin A 66% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 66% of the recommended daily needs of vitamin a.
Saturated Fats 154% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 154% of the recommended daily intake of saturated fats.
Cholesterol 73% of DV
A serving of 1 cup (220 g) of chicken & broccoli cheddar bake has 73% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Rice (water
- Parboiled Long Grain Rice)
- Cooked White Meat Chicken
- Milk
- Broccoli
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt Enzymes]
- Water
- Whey Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- White Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Calcium Propionate As A Preservative)
- Butter (sweet Cream
- Salt
- Annatto Color)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Heavy Cream (cream
- Sodium Citrate
- Carrageenan
- Polysorbate 80)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Onion
- Breadcrumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Water
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Minced Iron Oil (garlic
- Soybean Oil
- Citric Acid)
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Modified Corn Starch
- Maltodextrin
- Salt
- Cultured Dextrose
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Onion Powder
- Spice
- Sodium Diacetate
- Xanthan Gum
- Egg White Lysozyme
- Insin Preparation
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 88% | |
| Saturated Fat 14g | 154% | |
| Trans Fat 0.51g | ||
| Cholesterol 99mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 66% | Vitamin C 88% |
| Calcium 59% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 40% | |
| Saturated Fat 6.4g | 70% | |
| Trans Fat 0.23g | ||
| Cholesterol 45mg | 33% | |
| Sodium 445mg | 41% | |
| Total Carbohydrate 10.9g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Cheddar Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (45%) | 186 kcal (20%) |
| Protein | 22 g (95%) | 10 g (43%) |
| Total Lipid (fat) | 26 g (88%) | 11.82 g (40%) |
| Carbohydrate, By Difference | 24 g (18%) | 10.91 g (8%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 2.99 g (26%) | 1.36 g (12%) |
| Calcium, Ca | 350 mg (59%) | 159 mg (27%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 979 mg (90%) | 445 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (88%) | 10.9 mg (40%) |
| Vitamin A, Iu | 1500 IU (66%) | 682 IU (30%) |
| Fatty Acids, Total Saturated | 13.99 g (154%) | 6.36 g (70%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.23 g (3%) |
| Cholesterol | 99 mg (73%) | 45 mg (33%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Chicken & Broccoli Cheddar Bake with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken & broccoli cheddar bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium