A Simply Scrumptious Brownie

Serving Size Freedgoodsco

Nutrition Facts

Serving Size 0.5 PIECE (42 g)

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 11%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 21mg 0%
Total Carbohydrate 21g 3%
Dietary Fiber 1g 2%
Sugars 20g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 11.9g 25%
Trans Fat 0g
Cholesterol 36mg 5%
Sodium 50mg 1%
Total Carbohydrate 50g 7%
Dietary Fiber 2.4g 4%
Sugars 48g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Simply Scrumptious Brownie manufactured by Freedgoodsco with a suggested serving size of 0.5 PIECE (42 g) has a total of 160 calories. The manufacturer code of A Simply Scrumptious Brownie is UPC: 861185000007.

This product is high in sugars. A total of 45% of the calories in this serving of A Simply Scrumptious Brownie come from fat.


A serving of 0.5 PIECE (42 g) of a simply scrumptious brownie has 34% of the recommended daily intake of sugars.

Ingredient List

  • Butter (sweet Cream
  • Salt)
  • Sugar
  • Eggs
  • 100% Cacao
  • Garbanzo Bean Flour
  • Potato Starch
  • Topioca Flour
  • Sorghum Flour
  • Fava Bean Flour
  • Vanilla Extract
UPC Code: 861185000007

A Simply Scrumptious Brownie Nutritional Value

Nutrient Suggested Serving 0.5 PIECE (42 g) Standard Serving 100g
Energy160 kcal (3%)381 kcal (8%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference21 g (3%)50 g (7%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total20 g (34%)47.62 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)2.57 mg (6%)
Sodium, Na21 mg (0%)50 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)476 IU (4%)
Fatty Acids, Total Saturated5 g (11%)11.9 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)36 mg (5%)

Calories Burn off Time

How long would it take to burn off Freedgoodsco A Simply Scrumptious Brownie with 160 calories?

Physical ActivityTime
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium