A Simply Scrumptious Brownie - 160 calories

Manufacturer Freedgoodsco

Product Information and Ingredients

A Simply Scrumptious Brownie is manufactured by Freedgoodsco with a suggested serving size of 0.5 PIECE (42 g) and 160 calories per serving. The nutritional value of a suggested serving of a simply scrumptious brownie includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 861185000007.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 0.5 PIECE (42 g) of a simply scrumptious brownie has 34% of the recommended daily intake of sugars.

Ingredient List

  • Butter (sweet Cream
  • Salt)
  • Sugar
  • Eggs
  • 100% Cacao
  • Garbanzo Bean Flour
  • Potato Starch
  • Topioca Flour
  • Sorghum Flour
  • Fava Bean Flour
  • Vanilla Extract
UPC Code: 861185000007
A Simply Scrumptious Brownie UPC Bar Code UPC: 861185000007

Nutrition Facts

Serving Size 0.5 PIECE (42 g)

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 11%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 21g 3%
Dietary Fiber 1g 2%
Sugars 20g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 11.9g 25%
Trans Fat 0g
Cholesterol 36mg 5%
Sodium 50mg 1%
Total Carbohydrate 50g 7%
Dietary Fiber 2.4g 4%
Sugars 48g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

A Simply Scrumptious Brownie Nutritional Value

Nutrient Suggested Serving 0.5 PIECE (42 g) Standard Serving 100g
Energy160 kcal (3%)381 kcal (8%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference21 g (3%)50 g (7%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total20 g (34%)47.62 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)2.57 mg (6%)
Sodium, Na21 mg (0%)50 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)476 IU (4%)
Fatty Acids, Total Saturated5 g (11%)11.9 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)36 mg (5%)

Calories Burn off Time

How long would it take to burn off Freedgoodsco A Simply Scrumptious Brownie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in a simply scrumptious brownie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium