Blondie A Simply Scrumptious Brownie - 150 calories
Manufacturer Freedgoodsco
Product Information and Ingredients
Blondie A Simply Scrumptious Brownie is manufactured by Freedgoodsco with a suggested serving size of 0.5 PIECE (42 g) and 150 calories per serving. The nutritional value of a suggested serving of blondie a simply scrumptious brownie includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 861185000014.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.5 PIECE (42 g) of blondie a simply scrumptious brownie has 29% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Butter (sweet Cream
- Salt)
- Garbanzo Bean Flour
- Potato Starch
- Tapioca Flour
- Eggs
- Semi-sweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors)
- Coconut
- Sorghum Flour
- Fava Bean Flour
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 PIECE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 9% | |
| Saturated Fat 9.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 54.8g | 8% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blondie A Simply Scrumptious Brownie Nutritional Value
| Nutrient | Suggested Serving 0.5 PIECE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 357 kcal (8%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 14.29 g (9%) |
| Carbohydrate, By Difference | 23 g (3%) | 54.76 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 17 g (29%) | 40.48 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
| Sodium, Na | 25 mg (0%) | 60 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 9.52 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Freedgoodsco Blondie A Simply Scrumptious Brownie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in blondie a simply scrumptious brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium