A Southern Delight - 210 calories
Manufacturer Sweet Magnolia Gelato Co.
Product Information and Ingredients
A Southern Delight is manufactured by Sweet Magnolia Gelato Co. with a suggested serving size of 0.5 cup (118 ml) and 210 calories per serving. The nutritional value of a suggested serving of a southern delight includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855769005069.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 123% of DV
A serving of 0.5 cup (118 ml) of a southern delight has 123% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 0.5 cup (118 ml) of a southern delight has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Family Farm Whole Milk & Heavy Whipping Cream
- Pure Cane Sugar
- Dextrose
- Non-fat Dry Milk
- Dark Chocolate
- Contains Less Than 1% Of Guar Gum And Locust Bean Gum
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 8g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 18% | |
| Saturated Fat 6.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Southern Delight Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 178 kcal (11%) |
| Protein | 4 g (9%) | 3.39 g (8%) |
| Total Lipid (fat) | 12 g (22%) | 10.17 g (18%) |
| Carbohydrate, By Difference | 26 g (10%) | 22.03 g (9%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 26 g (123%) | 22.03 g (104%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 55 mg (3%) | 47 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (47%) | 6.78 g (40%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sweet Magnolia Gelato Co. A Southern Delight with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in a southern delight.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium