A Southern Delight - 100 calories

Manufacturer Sweet Magnolia Gelato Co.

Product Information and Ingredients

A Southern Delight is manufactured by Sweet Magnolia Gelato Co. with a suggested serving size of 0.5 cup (118 ml) and 100 calories per serving. The nutritional value of a suggested serving of a southern delight includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 855769005090.

This product is high in sugars.

Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.

Sugars 71% of DV

A serving of 0.5 cup (118 ml) of a southern delight has 71% of the recommended daily intake of sugars.

Ingredient List

  • Brown Family Farm Organic Whole Milk
  • Organic Heavy Cream
  • Sugar Dextrose
  • Non Fat Dry Milk
  • Vanilla Extract
  • Contains Less Than 1% Of Locust Bean Gum And Guar Gum
UPC Code: 855769005090
A Southern Delight UPC Bar Code UPC: 855769005090

Nutrition Facts

Serving Size 0.5 cup (118 ml)

Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 8%
Saturated Fat 3g 18%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 7%
Saturated Fat 2.5g 15%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 34mg 2%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

A Southern Delight Nutritional Value

Nutrient Suggested Serving 0.5 cup (118 ml) Standard Serving 100g
Energy100 kcal (6%)85 kcal (5%)
Protein1.99 g (5%)1.69 g (4%)
Total Lipid (fat)4.5 g (8%)3.81 g (7%)
Carbohydrate, By Difference15 g (6%)12.71 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15 g (71%)12.71 g (60%)
Calcium, Ca80 mg (7%)68 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na40 mg (2%)34 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu199 IU (5%)169 IU (4%)
Fatty Acids, Total Saturated3 g (18%)2.54 g (15%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Sweet Magnolia Gelato Co. A Southern Delight with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in a southern delight.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium