A Southern Delight

Serving Size Sweet Magnolia Gelato Co.

Nutrition Facts

Serving Size 0.5 cup (118 ml)

Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 8%
Saturated Fat 3g 18%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 40mg 2%
Total Carbohydrate 15g 6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 7%
Saturated Fat 2.5g 15%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 34mg 2%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Southern Delight manufactured by Sweet Magnolia Gelato Co. with a suggested serving size of 0.5 cup (118 ml) has a total of 100 calories. The manufacturer code of A Southern Delight is UPC: 855769005090.

This product is high in sugars. A total of 40.5% of the calories in this serving of A Southern Delight come from fat.

Sugars

A serving of 0.5 cup (118 ml) of a southern delight has 71% of the recommended daily intake of sugars.

Ingredient List

  • Brown Family Farm Organic Whole Milk
  • Organic Heavy Cream
  • Sugar Dextrose
  • Non Fat Dry Milk
  • Vanilla Extract
  • Contains Less Than 1% Of Locust Bean Gum And Guar Gum
UPC Code: 855769005090

A Southern Delight Nutritional Value

Nutrient Suggested Serving 0.5 cup (118 ml) Standard Serving 100g
Energy100 kcal (6%)85 kcal (5%)
Protein1.99 g (5%)1.69 g (4%)
Total Lipid (fat)4.5 g (8%)3.81 g (7%)
Carbohydrate, By Difference15 g (6%)12.71 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15 g (71%)12.71 g (60%)
Calcium, Ca80 mg (7%)68 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na40 mg (2%)34 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu199 IU (5%)169 IU (4%)
Fatty Acids, Total Saturated3 g (18%)2.54 g (15%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Sweet Magnolia Gelato Co. A Southern Delight with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium