A V A, Dark Chocolate Covered Cranberries - 430 calories

Manufacturer Adamba Imports International

Product Information and Ingredients

A V A, Dark Chocolate Covered Cranberries is manufactured by Adamba Imports International with a suggested serving size of 3.52 ONZ (100 g) and 430 calories per serving. The nutritional value of a suggested serving of a v a, dark chocolate covered cranberries includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 6 grams of dietary fiber, 64 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076841041212.

This product is high in sugars and saturated fats.

Calories from fat: a total of 33.49% of the calories in the suggested servig of this product come from fat.

Sugars 256% of DV

A serving of 3.52 ONZ (100 g) of a v a, dark chocolate covered cranberries has 256% of the recommended daily intake of sugars.

Saturated Fats 50% of DV

A serving of 3.52 ONZ (100 g) of a v a, dark chocolate covered cranberries has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Cranberries (cranberries
  • Sugar
  • Glucose-fructose Syrup
  • Citric Acid
  • Flavor
  • Potassium Sorbate)
  • Chocolate [sugar
  • Cocoa Mass
  • Cocoa Butter
  • Palm Oil
  • Emulsifiers (soya Lecithin
  • Polyglycerol Polyricinoleate)
  • Flavor]
  • Maltodextrine
  • Glucose Syrup
  • Sugar
  • Polishing Agents: Arabic Gum
  • Talc; Modified Starch
  • Glucose Syrup
  • Palm Oil

Nutrition Facts

Serving Size 3.52 ONZ (100 g)

Amount Per Serving
Calories 430 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 23%
Dietary Fiber 6g 24%
Sugars 64g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 430 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 70g 23%
Dietary Fiber 6g 24%
Sugars 64g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

A V A, Dark Chocolate Covered Cranberries Nutritional Value

Nutrient Suggested Serving 3.52 ONZ (100 g) Standard Serving 100g
Energy430 kcal (22%)430 kcal (22%)
Protein3 g (6%)3 g (6%)
Total Lipid (fat)16 g (25%)16 g (25%)
Carbohydrate, By Difference70 g (23%)70 g (23%)
Fiber, Total Dietary6 g (24%)6 g (24%)
Sugars, Total64 g (256%)64 g (256%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe4.5 mg (25%)4.5 mg (25%)
Sodium, Na5 mg (0%)5 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (50%)10 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Adamba Imports International A V A, Dark Chocolate Covered Cranberries with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in a v a, dark chocolate covered cranberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium