Assorted Chocolates - 190 calories
Manufacturer Whitman's Candies, Inc.
Product Information and Ingredients
Assorted Chocolates is manufactured by Whitman's Candies, Inc. with a suggested serving size of 3 PIECES (43 g) and 190 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076740074182.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 3 PIECES (43 g) of assorted chocolates has 41% of the recommended daily intake of sugars.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Invert Sugar
- Dairy Cream
- Condensed Milk
- Nuts (cashews
- Peanuts
- Walnuts
- Almonds
- Pecans)
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Brown Sugar
- Whole Milk
- Nonfat Milk Solids
- Partially Hydrogenated Palm Kernel Oil
- Cherries {cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Natural Flavor
- Fd&c Red #40}
- Molasses
- Butter
- Salt
- Cocoa Powder
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Raisins
- Sorbitol
- Egg Albumen
- Raspberries
- Honey
- Gum Arabic
- Strawberries
- Orange Peel
- Natural And Artificial Flavors
- Spice
- Food Starch - Modified
- Citric Acid
- Sorbic Acid
- Maple Sugar
- Soy Lecithin (an Emulsifier)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Fd&c Colors (yellow #5 & #6
- Red #40
- Blue #1)
- Confectioner's Glaze
- Invertase (an Enzyme)
- Tapioca Flour
- Tocopherols (a Natural Antioxidant)
- And Carmine Color
Nutrition Facts
Serving Size 3 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 12% | |
Saturated Fat 11.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 140mg | 3% | |
Total Carbohydrate 67.4g | 10% | |
Dietary Fiber 2.3g | 4% | |
Sugars 56g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 24 g (41%) | 55.81 g (96%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 60 mg (1%) | 140 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitman's Candies, Inc. Assorted Chocolates with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium