A Wheat Bran Cereal

Serving Size The Kellogg Company

Nutrition Facts

Serving Size 1 cup (31 g)

Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 1%
Total Carbohydrate 23g 2%
Dietary Fiber 10g 12%
Sugars 6g
Protein 4g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 258 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 3%
Total Carbohydrate 74.2g 8%
Dietary Fiber 32.3g 40%
Sugars 19g
Protein 13g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Wheat Bran Cereal manufactured by The Kellogg Company with a suggested serving size of 1 cup (31 g) has a total of 80 calories. The manufacturer code of A Wheat Bran Cereal is UPC: 038000014116.

This product is a good source of fiber, riboflavin, niacin, vitamin b-6 and vitamin b-12 . A Wheat Bran Cereal is a low fat food because it contains less than 3 grams of fat per serving.

Fiber

A serving of 1 cup (31 g) of a wheat bran cereal has 12% of the recommended daily needs of fiber.

Riboflavin

A serving of 1 cup (31 g) of a wheat bran cereal has 10% of the recommended daily needs of riboflavin.

Niacin

A serving of 1 cup (31 g) of a wheat bran cereal has 10% of the recommended daily needs of niacin.

Vitamin B-6

A serving of 1 cup (31 g) of a wheat bran cereal has 36% of the recommended daily needs of vitamin b-6.

Vitamin B-12

A serving of 1 cup (31 g) of a wheat bran cereal has 78% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Wheat Bran
  • Sugar
  • Malt Flavor
  • Contains 2% Or Less Of Salt Vitamins And Minerals: Calcium Carbonate
  • Vitamin C (sodium Ascorbate And Ascorbic Acid)
  • Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin A Palmitate
  • Vitamin B12
  • Vitamin D
UPC Code: 038000014116

A Wheat Bran Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (31 g) Standard Serving 100g
Energy80 kcal (1%)258 kcal (4%)
Protein4 g (2%)12.9 g (8%)
Total Lipid (fat)1 g (0%)3.23 g (2%)
Carbohydrate, By Difference23 g (2%)74.19 g (8%)
Fiber, Total Dietary10 g (12%)32.3 g (40%)
Sugars, Total6 g (7%)19.35 g (24%)
Calcium, Ca100 mg (2%)323 mg (8%)
Iron, Fe4.5 mg (8%)14.52 mg (25%)
Magnesium, Mg100 mg (7%)323 mg (24%)
Phosphorus, P350 mg (9%)1129 mg (28%)
Potassium, K350 mg (2%)1129 mg (7%)
Sodium, Na80 mg (1%)258 mg (3%)
Zinc, Zn1.5 mg (4%)4.84 mg (14%)
Copper, Cu0.2 mg (7%)0.65 mg (22%)
Vitamin C, Total Ascorbic Acid6 mg (3%)19.4 mg (10%)
Thiamin0.31 mg (8%)1 mg (26%)
Riboflavin0.43 mg (10%)1.37 mg (33%)
Niacin5 mg (10%)16.13 mg (31%)
Vitamin B-62 mg (36%)6.45 mg (118%)
Vitamin B-126 µg (78%)19.35 µg (250%)
Vitamin A, Iu500 IU (3%)1613 IU (10%)
Vitamin D40 IU (3%)129 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.61 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company A Wheat Bran Cereal with 80 calories?

Physical ActivityTime
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium