A Wheat Bran Cereal - 80 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
A Wheat Bran Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (31 g) and 80 calories per serving. The nutritional value of a suggested serving of a wheat bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000014116.
This product is a good source of fiber, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
A Wheat Bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 12% of DV
A serving of 1 cup (31 g) of a wheat bran cereal has 12% of the recommended daily needs of fiber.
Riboflavin 10% of DV
A serving of 1 cup (31 g) of a wheat bran cereal has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (31 g) of a wheat bran cereal has 10% of the recommended daily needs of niacin.
Vitamin B-6 36% of DV
A serving of 1 cup (31 g) of a wheat bran cereal has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 78% of DV
A serving of 1 cup (31 g) of a wheat bran cereal has 78% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Bran
- Sugar
- Malt Flavor
- Contains 2% Or Less Of Salt Vitamins And Minerals: Calcium Carbonate
- Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 10g | 12% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 3% | |
| Total Carbohydrate 74.2g | 8% | |
| Dietary Fiber 32.3g | 40% | |
| Sugars 19g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Wheat Bran Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 258 kcal (4%) |
| Protein | 4 g (2%) | 12.9 g (8%) |
| Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 74.19 g (8%) |
| Fiber, Total Dietary | 10 g (12%) | 32.3 g (40%) |
| Sugars, Total | 6 g (7%) | 19.35 g (24%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Magnesium, Mg | 100 mg (7%) | 323 mg (24%) |
| Phosphorus, P | 350 mg (9%) | 1129 mg (28%) |
| Potassium, K | 350 mg (2%) | 1129 mg (7%) |
| Sodium, Na | 80 mg (1%) | 258 mg (3%) |
| Zinc, Zn | 1.5 mg (4%) | 4.84 mg (14%) |
| Copper, Cu | 0.2 mg (7%) | 0.65 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 19.4 mg (10%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Niacin | 5 mg (10%) | 16.13 mg (31%) |
| Vitamin B-6 | 2 mg (36%) | 6.45 mg (118%) |
| Vitamin B-12 | 6 µg (78%) | 19.35 µg (250%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company A Wheat Bran Cereal with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in a wheat bran cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium