All Bran, A Wheat Bran Fiber Cereal - 80 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
All Bran, A Wheat Bran Fiber Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.33 cup (30 g) and 80 calories per serving. The nutritional value of a suggested serving of all bran, a wheat bran fiber cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 13 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000013027.
This product is a good source of fiber, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
All Bran, A Wheat Bran Fiber Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 16% of DV
A serving of 0.33 cup (30 g) of all bran, a wheat bran fiber cereal has 16% of the recommended daily needs of fiber.
Riboflavin 10% of DV
A serving of 0.33 cup (30 g) of all bran, a wheat bran fiber cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.33 cup (30 g) of all bran, a wheat bran fiber cereal has 9% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 0.33 cup (30 g) of all bran, a wheat bran fiber cereal has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 75% of DV
A serving of 0.33 cup (30 g) of all bran, a wheat bran fiber cereal has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Bran
- Sugar
- Psyllium Seed Husk
- Oat Fiber
- Contains 2% Or Less Of Salt
- Baking Soda
- Caramel Color
- Annatto Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Reduced Iron
- Zinc Oxide
- Folic Acid
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.33 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 13g | 16% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 3% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 9% | |
Total Carbohydrate 80g | 8% | |
Dietary Fiber 43.3g | 52% | |
Sugars 27g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Bran, A Wheat Bran Fiber Cereal Nutritional Value
Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 267 kcal (4%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
Fiber, Total Dietary | 13 g (16%) | 43.3 g (52%) |
Sugars, Total | 8 g (10%) | 26.67 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
Magnesium, Mg | 60 mg (4%) | 200 mg (14%) |
Phosphorus, P | 150 mg (4%) | 500 mg (12%) |
Sodium, Na | 210 mg (3%) | 700 mg (9%) |
Zinc, Zn | 1.5 mg (4%) | 5 mg (14%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 2 mg (35%) | 6.67 mg (118%) |
Vitamin B-12 | 6 µg (75%) | 20 µg (250%) |
Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company All Bran, A Wheat Bran Fiber Cereal with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in all bran, a wheat bran fiber cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium