Abe's, Mini-muffins, Cranberry Orange Zest - 210 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Abe's, Mini-muffins, Cranberry Orange Zest is manufactured by J.s. Krum Inc. with a suggested serving size of 2 MUFFINS (48 g) and 210 calories per serving. The nutritional value of a suggested serving of abe's, mini-muffins, cranberry orange zest includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044261590672.
This product is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 2 MUFFINS (48 g) of abe's, mini-muffins, cranberry orange zest has 40% of the recommended daily intake of sugars.
Ingredient List
- Non-gmo Sugar
- Non-gmo Flour
- Non-gmo And Organic Rice Milk (filtered Water
- Brown Rice [partially Milled]
- Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12)
- Non-gmo Canola Oil
- Cranberries
- Water
- Orange Juice
- Orange Zest
- Salt
- Non-gmo Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate [baking Soda]
- Non-gmo Corn Starch)
- Baking Soda (sodium Bicarbonate)
Nutrition Facts
Serving Size 2 MUFFINS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 12% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 354mg | 7% | |
| Total Carbohydrate 68.8g | 11% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Abe's, Mini-muffins, Cranberry Orange Zest Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16.67 g (12%) |
| Carbohydrate, By Difference | 33 g (5%) | 68.75 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 21 g (40%) | 43.75 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Sodium, Na | 170 mg (3%) | 354 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.04 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Abe's, Mini-muffins, Cranberry Orange Zest with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in abe's, mini-muffins, cranberry orange zest.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium