Abe's, Mini-muffins, Cranberry Orange Zest

Serving Size J.s. Krum Inc.

Product Information and Ingredients

Abe's, Mini-muffins, Cranberry Orange Zest manufactured by J.s. Krum Inc. with a suggested serving size of 2 MUFFINS (48 g) has a total of 210 calories. The manufacturer code of Abe's, Mini-muffins, Cranberry Orange Zest is UPC: 044261590672.

This product is high in sugars. A total of 34.29% of the calories in this serving of Abe's, Mini-muffins, Cranberry Orange Zest come from fat.


A serving of 2 MUFFINS (48 g) of abe's, mini-muffins, cranberry orange zest has 40% of the recommended daily intake of sugars.

Ingredient List

  • Non-gmo Sugar
  • Non-gmo Flour
  • Non-gmo And Organic Rice Milk (filtered Water
  • Brown Rice [partially Milled]
  • Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
  • Tricalcium Phosphate
  • Sea Salt
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12)
  • Non-gmo Canola Oil
  • Cranberries
  • Water
  • Orange Juice
  • Orange Zest
  • Salt
  • Non-gmo Baking Powder (monocalcium Phosphate
  • Sodium Bicarbonate [baking Soda]
  • Non-gmo Corn Starch)
  • Baking Soda (sodium Bicarbonate)
UPC Code: 044261590672

Nutrition Facts

Serving Size 2 MUFFINS (48 g)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 3%
Total Carbohydrate 33g 5%
Dietary Fiber 1g 2%
Sugars 21g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 12%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 7%
Total Carbohydrate 68.8g 11%
Dietary Fiber 2.1g 4%
Sugars 44g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Abe's, Mini-muffins, Cranberry Orange Zest Nutritional Value

Nutrient Suggested Serving 2 MUFFINS (48 g) Standard Serving 100g
Energy210 kcal (5%)438 kcal (11%)
Protein2 g (2%)4.17 g (4%)
Total Lipid (fat)8 g (6%)16.67 g (12%)
Carbohydrate, By Difference33 g (5%)68.75 g (11%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total21 g (40%)43.75 g (84%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.5 mg (4%)
Sodium, Na170 mg (3%)354 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.04 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Abe's, Mini-muffins, Cranberry Orange Zest with 210 calories?

Physical ActivityTime
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium