Pearl River Pastry Company, Cheesecake, Key Lime - 391 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Pearl River Pastry Company, Cheesecake, Key Lime is manufactured by J.s. Krum Inc. with a suggested serving size of 113 GRM (113 g) and 391 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, cheesecake, key lime includes 144 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044261496561.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 59.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake, key lime has 45% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake, key lime has 113% of the recommended daily intake of sugars.
Saturated Fats 90% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake, key lime has 90% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake, key lime has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cheese Cultures
- Carob Bean Gum
- Salt)
- Sugar
- Eggs
- Key Lime Juice
- And Crust (flour
- Sugar
- Butter
- Corn Meal
- Eggs
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate {baking Soda}
- Food Grade Corn Starch
- And Monocalcium Phosphate]
- Salt
- Cocoa
- Nutmeg
- Cinnamon)
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 45% | |
Saturated Fat 16g | 90% | |
Trans Fat 0g | ||
Cholesterol 144mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 8g |
Vitamin A 19% | Vitamin C 6% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 14.2g | 80% | |
Trans Fat 0g | ||
Cholesterol 127mg | 48% | |
Sodium 215mg | 10% | |
Total Carbohydrate 28.3g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 7g |
Vitamin A 17% | Vitamin C 5% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pearl River Pastry Company, Cheesecake, Key Lime Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 391 kcal (22%) | 346 kcal (20%) |
Protein | 8 g (18%) | 7.08 g (16%) |
Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
Sugars, Total | 25 g (113%) | 22.12 g (100%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.54 mg (3%) | 0.48 mg (3%) |
Sodium, Na | 243 mg (11%) | 215 mg (10%) |
Vitamin C, Total Ascorbic Acid | 3.1 mg (6%) | 2.7 mg (5%) |
Vitamin A, Iu | 850 IU (19%) | 752 IU (17%) |
Fatty Acids, Total Saturated | 16 g (90%) | 14.16 g (80%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 144 mg (54%) | 127 mg (48%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Cheesecake, Key Lime with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pearl river pastry company, cheesecake, key lime.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 109 minutes |
Aerobics | 49 minutes |
Basketball | 54 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium