Abe's, Muffins, Wild Blueberry Smash - 290 calories

Manufacturer J.s. Krum Inc.

Product Information and Ingredients

Abe's, Muffins, Wild Blueberry Smash is manufactured by J.s. Krum Inc. with a suggested serving size of 1 MUFFIN (79 g) and 290 calories per serving. The nutritional value of a suggested serving of abe's, muffins, wild blueberry smash includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 044261720475.

This product is high in sugars.

Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.

Sugars 76% of DV

A serving of 1 MUFFIN (79 g) of abe's, muffins, wild blueberry smash has 76% of the recommended daily intake of sugars.

Ingredient List

  • Non-gmo Sugar
  • Non-gmo Flour
  • Non-gmo And Organic Rice Milk (filtered Water
  • Brown Rice [partially Milled]
  • Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
  • Tricalcium Phosphate
  • Sea Salt
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12)
  • Blueberries
  • Non-gmo Canola Oil
  • Salt
  • Non-gmo Baking Powder (monocalcium Phosphate
  • Sodium Bicarbonate [baking Soda]
  • Non-gmo Corn Starch)
  • Baking Soda (sodium Bicarbonate)
  • Lemon Flavor
UPC Code: 044261720475
Abe's, Muffins, Wild Blueberry Smash UPC Bar Code UPC: 044261720475

Nutrition Facts

Serving Size 1 MUFFIN (79 g)

Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 11%
Dietary Fiber 1g 3%
Sugars 24g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 20%
Saturated Fat 1.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 11%
Total Carbohydrate 51.9g 14%
Dietary Fiber 1.3g 4%
Sugars 30g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Abe's, Muffins, Wild Blueberry Smash Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (79 g) Standard Serving 100g
Energy290 kcal (11%)367 kcal (15%)
Protein4 g (6%)5.06 g (8%)
Total Lipid (fat)13 g (16%)16.46 g (20%)
Carbohydrate, By Difference41 g (11%)51.9 g (14%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total24 g (76%)30.38 g (96%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.37 mg (6%)
Sodium, Na270 mg (9%)342 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.27 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Abe's, Muffins, Wild Blueberry Smash with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in abe's, muffins, wild blueberry smash.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium