Abf Turkey And Havarti Hoagie is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 479 calories per serving. The nutritional value of a suggested serving of abf turkey and havarti hoagie includes 66 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 030223019312.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 37.58% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 1 SANDWICH (227 g) of abf turkey and havarti hoagie has 142% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 SANDWICH (227 g) of abf turkey and havarti hoagie has 70% of the recommended daily intake of fat.
Sodium 147% of DV
A serving of 1 SANDWICH (227 g) of abf turkey and havarti hoagie has 147% of the recommended daily intake of sodium.
Turkey Breast (turkey
Contains 2% Or Less Salt
Hoagie (unbleached Enriched Flour [wheat Flour
Malted Barley Flour
Fully Refined Soybean Oil
Malted Barley Flour [contains Wheat]
Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid
How long would it take to burn off Other Abf Turkey And Havarti Hoagie with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in abf turkey and havarti hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium