Abf Turkey And Havarti Hoagie - 479 calories

Manufacturer Other

Product Information and Ingredients

Abf Turkey And Havarti Hoagie is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 479 calories per serving. The nutritional value of a suggested serving of abf turkey and havarti hoagie includes 66 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 030223019312.

This product is a good source of protein but is high in fat and sodium.

Calories from fat: a total of 37.58% of the calories in the suggested servig of this product come from fat.

Protein 142% of DV

A serving of 1 SANDWICH (227 g) of abf turkey and havarti hoagie has 142% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 1 SANDWICH (227 g) of abf turkey and havarti hoagie has 70% of the recommended daily intake of fat.

Sodium 147% of DV

A serving of 1 SANDWICH (227 g) of abf turkey and havarti hoagie has 147% of the recommended daily intake of sodium.

Ingredient List

  • Turkey Breast (turkey
  • Water
  • Contains 2% Or Less Salt
  • Vinegar
  • Sugar
  • Baking Soda)
  • Hoagie (unbleached Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Yeast
  • Fully Refined Soybean Oil
  • Wheat Gluten
  • Granulated Sugar
  • Salt
  • Wheat Flour
  • Malted Barley Flour [contains Wheat]
  • Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid
  • Lactic Acid
  • Calcium Propionate [to Retain Freshness]
  • Dough Improver [malted Wheat Flour
  • Enzymes And 2% Or Less Of Ascorbic Acid]
  • Calcium Sulfate
  • Enzymes
  • Ascorbic Acid)
  • Havarti Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Green Leaf Lettuce
  • Mayonnaise (soybean Oil
  • Water
  • Eggs
  • Distilled Vinegar
  • Contains Less Than 2% Of Corn Syrup
  • Salt
  • Spice
  • Lemon Juice Concentrate
  • Calcium Disodium Edta Added To Protect Flavor)
  • Prepared Mustard (water
  • Distilled Vinegar
  • Mustard Seed
  • Salt
  • Turmeric
  • Spices)

Nutrition Facts

Serving Size 1 SANDWICH (227 g)

Amount Per Serving
Calories 479 Calories from Fat 180
% Daily Value*
Total Fat 20g 70%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 66mg 50%
Sodium 0mg 0%
Total Carbohydrate 43g 33%
Dietary Fiber 0.9g 8%
Sugars 3g
Protein 32g
Vitamin A 57% Vitamin C 34%
Calcium 52% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 31%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 29mg 22%
Sodium 683mg 65%
Total Carbohydrate 18.9g 14%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 14g
Vitamin A 25% Vitamin C 15%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Abf Turkey And Havarti Hoagie Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (227 g) Standard Serving 100g
Energy479 kcal (54%)211 kcal (24%)
Protein32.01 g (142%)14.1 g (63%)
Total Lipid (fat)20 g (70%)8.81 g (31%)
Carbohydrate, By Difference42.99 g (33%)18.94 g (14%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total3 g (27%)1.32 g (12%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe2.7 mg (34%)1.19 mg (15%)
Sodium, Na1550 mg (147%)683 mg (65%)
Vitamin C, Total Ascorbic Acid9.1 mg (34%)4 mg (15%)
Vitamin A, Iu1251 IU (57%)551 IU (25%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Cholesterol66 mg (50%)29 mg (22%)

Calories Burn off Time

How long would it take to burn off Other Abf Turkey And Havarti Hoagie with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in abf turkey and havarti hoagie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium