Trail Mix Snack Pack - 240 calories
Manufacturer Other
Product Information and Ingredients
Trail Mix Snack Pack is manufactured by Other with a suggested serving size of 1 PACK (49 g) and 240 calories per serving. The nutritional value of a suggested serving of trail mix snack pack includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038259104095.
This product is high in sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 1 PACK (49 g) of trail mix snack pack has 27% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Raisins (raisins
- Vegetable Oil And/or Sunflower Oil)
- M&m's (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring [includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Cashews
- Almonds
- Sea Salt
- Peanut Oil
Nutrition Facts
Serving Size 1 PACK (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 294 | |
| % Daily Value* | ||
| Total Fat 32.7g | 25% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 5% | |
| Total Carbohydrate 40.8g | 7% | |
| Dietary Fiber 6.1g | 12% | |
| Sugars 29g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Snack Pack Nutritional Value
| Nutrient | Suggested Serving 1 PACK (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 490 kcal (12%) |
| Protein | 8 g (8%) | 16.33 g (16%) |
| Total Lipid (fat) | 16 g (12%) | 32.65 g (25%) |
| Carbohydrate, By Difference | 20 g (3%) | 40.82 g (7%) |
| Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
| Sugars, Total | 14 g (27%) | 28.57 g (56%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Sodium, Na | 120 mg (2%) | 245 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 8.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trail Mix Snack Pack with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in trail mix snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium