Absolutely, Gluten Free Classic Coconut Macaroons, Toasted Coconut

Serving Size Other

Nutrition Facts

Serving Size 2 MACAROONS (28 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 2g 2%
Sugars 15g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 1%
Total Carbohydrate 67.9g 6%
Dietary Fiber 7.1g 8%
Sugars 54g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Absolutely, Gluten Free Classic Coconut Macaroons, Toasted Coconut manufactured by Other with a suggested serving size of 2 MACAROONS (28 g) has a total of 150 calories. The manufacturer code of Absolutely, Gluten Free Classic Coconut Macaroons, Toasted Coconut is UPC: 0134901860262.

This product is high in sugars and saturated fats. A total of 42% of the calories in this serving of Absolutely, Gluten Free Classic Coconut Macaroons, Toasted Coconut come from fat.

Sugars

A serving of 2 MACAROONS (28 g) of absolutely, gluten free classic coconut macaroons, toasted coconut has 17% of the recommended daily intake of sugars.

Saturated Fats

A serving of 2 MACAROONS (28 g) of absolutely, gluten free classic coconut macaroons, toasted coconut has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Sulfite Free Coconut
  • Invert Sugar
  • Tapioca
  • Cocoa
  • Egg White

Absolutely, Gluten Free Classic Coconut Macaroons, Toasted Coconut Nutritional Value

Nutrient Suggested Serving 2 MACAROONS (28 g) Standard Serving 100g
Energy150 kcal (2%)536 kcal (8%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference19 g (2%)67.86 g (6%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total15 g (17%)53.57 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na20 mg (0%)71 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Absolutely, Gluten Free Classic Coconut Macaroons, Toasted Coconut with 150 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium