Ace Of Diamonds, Chunk Light Tuna In Water

Serving Size Mitsubishi Foods (mc) Inc

Nutrition Facts

Serving Size 0.25 CUP, DRAINED | ABOUT (56 g)

Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 180mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 7%
Sodium 321mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ace Of Diamonds, Chunk Light Tuna In Water manufactured by Mitsubishi Foods (mc) Inc with a suggested serving size of 0.25 CUP, DRAINED | ABOUT (56 g) has a total of 50 calories. The manufacturer code of Ace Of Diamonds, Chunk Light Tuna In Water is UPC: 077600525851.

This product is a good source of selenium, niacin and vitamin b-12 . Ace Of Diamonds, Chunk Light Tuna In Water is a low fat food because it contains less than 3 grams of fat per serving.

Selenium

A serving of 0.25 CUP, DRAINED | ABOUT (56 g) of ace of diamonds, chunk light tuna in water has 57% of the recommended daily needs of selenium.

Niacin

A serving of 0.25 CUP, DRAINED | ABOUT (56 g) of ace of diamonds, chunk light tuna in water has 18% of the recommended daily needs of niacin.

Vitamin B-12

A serving of 0.25 CUP, DRAINED | ABOUT (56 g) of ace of diamonds, chunk light tuna in water has 28% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Chunk Light Tuna
  • Water
  • Vegetable Broth (contains Soy)
  • Salt
UPC Code: 077600525851

Ace Of Diamonds, Chunk Light Tuna In Water Nutritional Value

Nutrient Suggested Serving 0.25 CUP, DRAINED | ABOUT (56 g) Standard Serving 100g
Energy50 kcal (1%)89 kcal (2%)
Protein11 g (12%)19.64 g (22%)
Total Lipid (fat)0.5 g (0%)0.89 g (1%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Potassium, K75 mg (1%)134 mg (2%)
Sodium, Na180 mg (4%)321 mg (7%)
Selenium, Se56 µg (57%)100 µg (102%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin5 mg (18%)8.93 mg (31%)
Vitamin B-60.2 mg (7%)0.36 mg (12%)
Vitamin B-121.2 µg (28%)2.14 µg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D32 IU (4%)57 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)36 mg (7%)

Calories Burn off Time

How long would it take to burn off Mitsubishi Foods (mc) Inc Ace Of Diamonds, Chunk Light Tuna In Water with 50 calories?

Physical ActivityTime
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium