Ace Of Diamonds, Chunk Light Tuna In Water - 50 calories
Manufacturer Mitsubishi Foods (mc) Inc
Product Information and Ingredients
Ace Of Diamonds, Chunk Light Tuna In Water is manufactured by Mitsubishi Foods (mc) Inc with a suggested serving size of 0.25 CUP, DRAINED | ABOUT (56 g) and 50 calories per serving. The nutritional value of a suggested serving of ace of diamonds, chunk light tuna in water includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077600525851.
This product is a good source of selenium, niacin and vitamin b-12 .
Ace Of Diamonds, Chunk Light Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 57% of DV
A serving of 0.25 CUP, DRAINED | ABOUT (56 g) of ace of diamonds, chunk light tuna in water has 57% of the recommended daily needs of selenium.
Niacin 18% of DV
A serving of 0.25 CUP, DRAINED | ABOUT (56 g) of ace of diamonds, chunk light tuna in water has 18% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 0.25 CUP, DRAINED | ABOUT (56 g) of ace of diamonds, chunk light tuna in water has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Chunk Light Tuna
- Water
- Vegetable Broth (contains Soy)
- Salt
Nutrition Facts
Serving Size 0.25 CUP, DRAINED | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ace Of Diamonds, Chunk Light Tuna In Water Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP, DRAINED | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 89 kcal (2%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Potassium, K | 75 mg (1%) | 134 mg (2%) |
| Sodium, Na | 180 mg (4%) | 321 mg (7%) |
| Selenium, Se | 56 µg (57%) | 100 µg (102%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.2 mg (7%) | 0.36 mg (12%) |
| Vitamin B-12 | 1.2 µg (28%) | 2.14 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 32 IU (4%) | 57 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mitsubishi Foods (mc) Inc Ace Of Diamonds, Chunk Light Tuna In Water with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ace of diamonds, chunk light tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium