Hemp Peach Superfood Hot Cereal - 330 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Hemp Peach Superfood Hot Cereal is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (84 g) and 330 calories per serving. The nutritional value of a suggested serving of hemp peach superfood hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 767335000081.
This product is a good source of fiber and vitamin c but is high in sugars.
Calories from fat: a total of 13.64% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 1 CONTAINER (84 g) of hemp peach superfood hot cereal has 27% of the recommended daily needs of fiber.
Sugars 94% of DV
A serving of 1 CONTAINER (84 g) of hemp peach superfood hot cereal has 94% of the recommended daily intake of sugars.
Vitamin C 67% of DV
A serving of 1 CONTAINER (84 g) of hemp peach superfood hot cereal has 67% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Whole Grain Oatmeal
- Organic Cane Sugar
- Peaches
- Organic Hemp Seeds
- Organic Brown Sugar
- Organic Natural Flavor
- Cherries
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 18% | |
| Dietary Fiber 8g | 27% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 67% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 8% | |
| Total Carbohydrate 75g | 21% | |
| Dietary Fiber 9.5g | 32% | |
| Sugars 33g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 80% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hemp Peach Superfood Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 393 kcal (17%) |
| Protein | 8 g (13%) | 9.52 g (16%) |
| Total Lipid (fat) | 5 g (6%) | 5.95 g (8%) |
| Carbohydrate, By Difference | 63 g (18%) | 75 g (21%) |
| Fiber, Total Dietary | 8 g (27%) | 9.5 g (32%) |
| Sugars, Total | 28 g (94%) | 33.33 g (112%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 2.52 mg (12%) | 3 mg (14%) |
| Sodium, Na | 200 mg (7%) | 238 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (67%) | 57.1 mg (80%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Hemp Peach Superfood Hot Cereal with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in hemp peach superfood hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium