Acme, Red Velvet Fudge Brownie Platter - 150 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Acme, Red Velvet Fudge Brownie Platter is manufactured by West Coast Grocery Company with a suggested serving size of 1.5 ONZ (43 g) and 150 calories per serving. The nutritional value of a suggested serving of acme, red velvet fudge brownie platter includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 10 grams of dietary fiber, 19 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041144818908.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Fiber 17% of DV
A serving of 1.5 ONZ (43 g) of acme, red velvet fudge brownie platter has 17% of the recommended daily needs of fiber.
Sugars 33% of DV
A serving of 1.5 ONZ (43 g) of acme, red velvet fudge brownie platter has 33% of the recommended daily intake of sugars.
Ingredient List
- Brownie (powdered Sugar
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Palm Oil
- Soybean Oil
- Cocoa (w/ Alkali
- Corn Syrup
- Corn Syrup Solids
- Dried Egg Whites
- Salt
- Caramel Color
- Baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Soy Lecithin
- Corn Starch
- Nonfat Dry Milk
- High Fructose Corn Syrup
- Sodium Propionate
- Sorbic Acid
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Carob Bean Gum)
- Palm Oil
- Corn Starch
- Dextrose
- Food Starch-modified
- Propylene Glycol
- Propylene Glycol Alginate
- Arabic Gum
- Maltodextrin
- Citric Acid
- Potassium Sorbate
- Alpha Tocopherols
- Sunflower Oil
- Hydrogenated Cottonseed Oil
- Titanium Dioxide
- Polysorbate 60
- Mono & Diglycerides
- Natural And Artificial Flavor
- Dextrose
- Glycerine
- Sugar
- Carrageenan
- Sodium Benzoate
- Xanthan Gum
- Potassium Sorbate
- Fd&c (red 3 & 40
- Yellow 5
- Blue 1)
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 10g | 17% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 8% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 256mg | 5% | |
| Total Carbohydrate 60.5g | 9% | |
| Dietary Fiber 23.3g | 40% | |
| Sugars 44g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Acme, Red Velvet Fudge Brownie Platter Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 349 kcal (8%) |
| Protein | 10 g (8%) | 23.26 g (20%) |
| Total Lipid (fat) | 5 g (3%) | 11.63 g (8%) |
| Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
| Fiber, Total Dietary | 10 g (17%) | 23.3 g (40%) |
| Sugars, Total | 19 g (33%) | 44.19 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 110 mg (2%) | 256 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Acme, Red Velvet Fudge Brownie Platter with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in acme, red velvet fudge brownie platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium