Dried Pitted Prunes - 65 calories

Manufacturer Bashas' Markets

Product Information and Ingredients

Dried Pitted Prunes is manufactured by Bashas' Markets with a suggested serving size of 1 ONZ (28 g) and 65 calories per serving. The nutritional value of a suggested serving of dried pitted prunes includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 031903049230.

Dried Pitted Prunes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Prunes
UPC Code: 031903049230
Dried Pitted Prunes UPC Bar Code UPC: 031903049230

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 2g 2%
Sugars 11g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 64.3g 6%
Dietary Fiber 7.1g 8%
Sugars 39g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Dried Pitted Prunes Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy65 kcal (1%)232 kcal (3%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference18 g (2%)64.29 g (6%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total11 g (12%)39.29 g (44%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na1 mg (0%)4 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)1071 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bashas' Markets Dried Pitted Prunes with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in dried pitted prunes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing12 minutes
Golfing12 minutes
Hiking11 minutes
Light Gardening12 minutes
Stretching22 minutes
Walking - 3.5 mph14 minutes
Weight Training - light workout18 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium