Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad

Serving Size Acme Smoked Fish Corporation

Nutrition Facts

Serving Size 4 Tbsp (56 g)

Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 13%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 520mg 12%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 241
% Daily Value*
Total Fat 26.8g 23%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 45mg 8%
Sodium 929mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad manufactured by Acme Smoked Fish Corporation with a suggested serving size of 4 Tbsp (56 g) has a total of 180 calories. The manufacturer code of Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad is UPC: 023384270296.

Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad is a high fat food because 75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Smoked White-fish [whitefish
  • Whiting
  • Salt
  • Natural
  • Hardwood Smoke)
  • Mayonnaise [expeller Pressed Canola Oil
  • Cage-free Whole Eggs
  • Water
  • Honey
  • Distilled Vinegar
  • Contains Less Than 2% Of Salt
  • Spice
  • Lemon Juice Concentrate
  • Tocopherols [vitamin E]]
  • Matzo [wheat
  • Flour
  • Water]
  • Garlic Powder
  • Onion Powder
  • And Nisin
UPC Code: 023384270296

Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Nutritional Value

Nutrient Suggested Serving 4 Tbsp (56 g) Standard Serving 100g
Energy180 kcal (5%)321 kcal (9%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)15 g (13%)26.79 g (23%)
Carbohydrate, By Difference2 g (0%)3.57 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na520 mg (12%)929 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)179 IU (2%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)45 mg (8%)

Calories Burn off Time

How long would it take to burn off Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad with 180 calories?

Physical ActivityTime
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium