Acme Smoked Fish Of Florida, Smoked Fish Salad - 210 calories
Manufacturer Acme Smoked Fish Corporation
Product Information and Ingredients
Acme Smoked Fish Of Florida, Smoked Fish Salad is manufactured by Acme Smoked Fish Corporation with a suggested serving size of 4 Tbsp (56 g) and 210 calories per serving. The nutritional value of a suggested serving of acme smoked fish of florida, smoked fish salad includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 023384270494.
Calories from fat: a total of 81.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Smoked Fish [mahi-mahi
- Wahoo
- Whitefish
- Whiting
- Salt
- Natural Hardwood Smoke]
- Mayonnaise (expeller Pressed Canola Oil
- Cage-free Whole Eggs
- Water
- Honey
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols [vitamin E])
- Sweet Relish (organic Cucumbers
- Organic Dehydrated Peppers,organic Dried Cane Sugar
- Water
- Organic Distilled Vinegar
- Salt
- Calcium Chloride
- Xanthan Gum
- Organic Natural Spice Flavors
- Organic Gum Arabic)
- Matzo (wheat
- Flour
- Water)
- Jalapeno Peppers [jalapeno Peppers
- Water
- Vinegar
- Salt
- Acetic Acid
- Citric Acid And Riboflavin (for Color)]
- Spices
- And Nisin
Nutrition Facts
Serving Size 4 Tbsp (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 16% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 29% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 643mg | 15% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Acme Smoked Fish Of Florida, Smoked Fish Salad Nutritional Value
| Nutrient | Suggested Serving 4 Tbsp (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 19 g (16%) | 33.93 g (29%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 360 mg (8%) | 643 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Smoked Fish Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in acme smoked fish of florida, smoked fish salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium