Adirondack Beverages, Cola

Serving Size Polar Corporation

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 22%
Dietary Fiber 0g 0%
Sugars 27g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.3g 9%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Adirondack Beverages, Cola manufactured by Polar Corporation with a suggested serving size of 8 OZA (240 ml) has a total of 101 calories. The manufacturer code of Adirondack Beverages, Cola is UPC: 071698023046.

This product is high in sugars. Adirondack Beverages, Cola is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 8 OZA (240 ml) of adirondack beverages, cola has 259% of the recommended daily intake of sugars.

Ingredient List

  • Crystal Clear Carbonated Water
  • High Fructose Corn Syrup
  • Caramel Color
  • Phosphoric Acid
  • Citric Acid
  • Natural Flavorings
  • And Caffeine
UPC Code: 071698023046

Adirondack Beverages, Cola Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy101 kcal (12%)42 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27 g (22%)11.25 g (9%)
Sugars, Total27 g (259%)11.25 g (108%)
Sodium, Na0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Polar Corporation Adirondack Beverages, Cola with 101 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium