Adonis Spices, Sfouf Cake Mix

Serving Size Other

Nutrition Facts

Serving Size 1 Tbsp (20 g)

Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 1%
Dietary Fiber 1g 1%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 85g 6%
Dietary Fiber 5g 4%
Sugars 50g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Adonis Spices, Sfouf Cake Mix manufactured by Other with a suggested serving size of 1 Tbsp (20 g) has a total of 71 calories. The manufacturer code of Adonis Spices, Sfouf Cake Mix is UPC: 5281094388044.

Adonis Spices, Sfouf Cake Mix is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Wheat Flour
  • Sugar - Spices - Sodium Acid Pyrophosphate - Baking Soda - Corn Starch

Adonis Spices, Sfouf Cake Mix Nutritional Value

Nutrient Suggested Serving 1 Tbsp (20 g) Standard Serving 100g
Energy71 kcal (1%)355 kcal (4%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference17 g (1%)85 g (6%)
Fiber, Total Dietary1 g (1%)5 g (4%)
Sugars, Total10 g (8%)50 g (40%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.8 mg (2%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Adonis Spices, Sfouf Cake Mix with 71 calories?

Physical ActivityTime
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching24 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout20 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium