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Advanced Nutrition High Protein Shakes - 179 calories

Manufacturer Ksf Acquisition Corporation

Product Information and Ingredients

Advanced Nutrition High Protein Shakes is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BOTTLE (325 ml) and 179 calories per serving. The nutritional value of a suggested serving of advanced nutrition high protein shakes includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 008346780204.

This product is a good source of protein, calcium, magnesium, phosphorus, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .

Calories from fat: a total of 40.22% of the calories in the suggested servig of this product come from fat.

Protein 127% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 127% of the recommended daily needs of protein.

Calcium 100% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 100% of the recommended daily needs of calcium.

Magnesium 108% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 108% of the recommended daily needs of magnesium.

Phosphorus 116% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 116% of the recommended daily needs of phosphorus.

Vitamin C 358% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 358% of the recommended daily needs of vitamin c.

Riboflavin 170% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 170% of the recommended daily needs of riboflavin.

Niacin 142% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 142% of the recommended daily needs of niacin.

Pantothenic Acid 228% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 228% of the recommended daily needs of pantothenic acid.

Vitamin B-6 115% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 115% of the recommended daily needs of vitamin b-6.

Folate 114% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 114% of the recommended daily needs of folate.

Vitamin B-12 286% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 286% of the recommended daily needs of vitamin b-12.

Vitamin A 130% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 130% of the recommended daily needs of vitamin a.

Vitamin D 129% of DV

A serving of 1 BOTTLE (325 ml) of advanced nutrition high protein shakes has 129% of the recommended daily needs of vitamin d.

Ingredient List

  • Water
  • Calcium Caseinate
  • Milk Protein Concentrate
  • Canola Oil
  • Cocoa (processed With Alkali)
  • Maltodextrin
  • Cellulose Gel
  • Natural And Artificial Flavors
  • Potassium Phosphate
  • Mono And Diglycerides
  • Glycerin
  • Potassium Citrate
  • Salt
  • Soy Lecithin
  • Sucralose
  • Carrageenan
  • Sodium Citrate
  • Citric Acid
  • Caramel Color Vitamins And Minerals: Magnesium Phosphate
  • Sodium Ascorbate
  • Calcium Phosphate
  • Vitamin E Acetate
  • Zinc Gluconate
  • Ferric Orthophosphate
  • Niacinamide
  • Calcium Pantothenate
  • Manganese Sulfate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamine Mononitrate
  • Riboflavin
  • Chromium Chloride
  • Folic Acid
  • Biotin
  • Sodium Molybdate
  • Potassium Iodide
  • Phylloquinone
  • Sodium Selenite
  • Cyanocobalamin
  • Cholecalciferol
UPC Code: 008346780204
Advanced Nutrition High Protein Shakes UPC Bar Code UPC: 008346780204

Nutrition Facts

Serving Size 1 BOTTLE (325 ml)

Amount Per Serving
Calories 179 Calories from Fat 72
% Daily Value*
Total Fat 8g 40%
Saturated Fat 1.5g 24%
Trans Fat 0g
Cholesterol 10mg 11%
Sodium 0mg 0%
Total Carbohydrate 6g 7%
Dietary Fiber 4.9g 64%
Sugars 1g
Protein 20g
Vitamin A 130% Vitamin C 358%
Calcium 100% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 55 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 12%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 3mg 3%
Sodium 68mg 9%
Total Carbohydrate 1.9g 2%
Dietary Fiber 1.5g 20%
Sugars 0g
Protein 6g
Vitamin A 40% Vitamin C 110%
Calcium 31% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Advanced Nutrition High Protein Shakes Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (325 ml) Standard Serving 100g
Energy179 kcal (29%)55 kcal (9%)
Protein19.99 g (127%)6.15 g (39%)
Total Lipid (fat)8 g (40%)2.46 g (12%)
Carbohydrate, By Difference6.01 g (7%)1.85 g (2%)
Fiber, Total Dietary4.9 g (64%)1.5 g (20%)
Sugars, Total1.01 g (13%)0.31 g (4%)
Calcium, Ca400 mg (100%)123 mg (31%)
Iron, Fe2.7 mg (49%)0.83 mg (15%)
Magnesium, Mg140 mg (108%)43 mg (33%)
Phosphorus, P448 mg (116%)138 mg (36%)
Potassium, K800 mg (55%)246 mg (17%)
Sodium, Na221 mg (30%)68 mg (9%)
Zinc, Zn2.24 mg (66%)0.69 mg (20%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se13 µg (77%)4 µg (24%)
Vitamin C, Total Ascorbic Acid66 mg (358%)20.3 mg (110%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.68 mg (170%)0.21 mg (53%)
Niacin7 mg (142%)2.15 mg (44%)
Pantothenic Acid3.5 mg (228%)1.08 mg (70%)
Vitamin B-60.6 mg (115%)0.19 mg (36%)
Folate, Total140 µg (114%)43 µg (35%)
Vitamin B-122.11 µg (286%)0.65 µg (88%)
Vitamin A, Iu1999 IU (130%)615 IU (40%)
Vitamin D159 IU (129%)49 IU (40%)
Vitamin K (phylloquinone)20.1 µg (54%)6.2 µg (17%)
Fatty Acids, Total Saturated1.5 g (24%)0.46 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (11%)3 mg (3%)

Calories Burn off Time

How long would it take to burn off Ksf Acquisition Corporation Advanced Nutrition High Protein Shakes with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in advanced nutrition high protein shakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics22 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium