Advantage Shake manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 OZA (325 ml) has a total of 150 calories. The manufacturer code of Advantage Shake is UPC: 637480065054.
This product is a good source of calcium, phosphorus, zinc, riboflavin, pantothenic acid and vitamin b-12 . Advantage Shake is a high fat food because 54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
A serving of 1 OZA (325 ml) of advantage shake has 112% of the recommended daily needs of calcium.
A serving of 1 OZA (325 ml) of advantage shake has 104% of the recommended daily needs of phosphorus.
A serving of 1 OZA (325 ml) of advantage shake has 132% of the recommended daily needs of zinc.
A serving of 1 OZA (325 ml) of advantage shake has 128% of the recommended daily needs of riboflavin.
A serving of 1 OZA (325 ml) of advantage shake has 130% of the recommended daily needs of pantothenic acid.
A serving of 1 OZA (325 ml) of advantage shake has 286% of the recommended daily needs of vitamin b-12.
How long would it take to burn off Atkins Nutritionals, Inc. Advantage Shake with 150 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
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A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium