Advantage Shake - 150 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Advantage Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 OZA (325 ml) and 150 calories per serving. The nutritional value of a suggested serving of advantage shake includes 6 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 637480065054.

This product is a good source of calcium, phosphorus, zinc, riboflavin, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Calcium 112% of DV

A serving of 1 OZA (325 ml) of advantage shake has 112% of the recommended daily needs of calcium.

Phosphorus 104% of DV

A serving of 1 OZA (325 ml) of advantage shake has 104% of the recommended daily needs of phosphorus.

Zinc 132% of DV

A serving of 1 OZA (325 ml) of advantage shake has 132% of the recommended daily needs of zinc.

Riboflavin 128% of DV

A serving of 1 OZA (325 ml) of advantage shake has 128% of the recommended daily needs of riboflavin.

Pantothenic Acid 130% of DV

A serving of 1 OZA (325 ml) of advantage shake has 130% of the recommended daily needs of pantothenic acid.

Vitamin B-12 286% of DV

A serving of 1 OZA (325 ml) of advantage shake has 286% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Milk Protein Concentrate
  • Sunflower Oil
  • Soy Protein Isolate
  • Natural And Artificial Flavors
  • Cellulose Gel
  • Magnesium Phosphate
  • Calcium Phosphate
  • Potassium Citrate
  • Sodium Hexametaphosphate
  • Cellulose Gum
  • Sucralose
  • Carrageenan
  • Vitamin Mineral Mix (zinc Gluconate
  • Ferric Orthophosphate
  • D-alpha Tocopheryl Acetate
  • Niacinamide
  • Manganese Gluconate
  • Maltodextrin
  • D-calcium Pantothenate
  • Beta Carotene
  • Pyridoxine Hydrochloride
  • Thiamin Hydrochloride
  • Riboflavin
  • Chromium Chloride
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Sodium Molybdate
  • Sodium Selenite
  • Vitamin K-1 And Cyanocobalamin)
  • Salt
  • Acesulfame Potassium And Sodium Ascorbate
UPC Code: 637480065054
Advantage Shake UPC Bar Code UPC: 637480065054

Nutrition Facts

Serving Size 1 OZA (325 ml)

Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 45%
Saturated Fat 1g 16%
Trans Fat 0g
Cholesterol 6mg 7%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1.9g 25%
Sugars 1g
Protein 15g
Vitamin A 65% Vitamin C 97%
Calcium 112% Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 14%
Saturated Fat 0.3g 5%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 55mg 7%
Total Carbohydrate 0.6g 1%
Dietary Fiber 0.6g 8%
Sugars 0g
Protein 5g
Vitamin A 20% Vitamin C 30%
Calcium 35% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Advantage Shake Nutritional Value

Nutrient Suggested Serving 1 OZA (325 ml) Standard Serving 100g
Energy150 kcal (24%)46 kcal (7%)
Protein15.02 g (96%)4.62 g (29%)
Total Lipid (fat)9 g (45%)2.77 g (14%)
Carbohydrate, By Difference2.02 g (2%)0.62 g (1%)
Fiber, Total Dietary1.9 g (25%)0.6 g (8%)
Sugars, Total1.01 g (13%)0.31 g (4%)
Calcium, Ca448 mg (112%)138 mg (35%)
Iron, Fe4.48 mg (81%)1.38 mg (25%)
Magnesium, Mg101 mg (78%)31 mg (24%)
Phosphorus, P400 mg (104%)123 mg (32%)
Potassium, K280 mg (19%)86 mg (6%)
Sodium, Na179 mg (24%)55 mg (7%)
Zinc, Zn4.48 mg (132%)1.38 mg (41%)
Copper, Cu0.12 mg (43%)0.04 mg (14%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se13 µg (77%)4 µg (24%)
Vitamin C, Total Ascorbic Acid17.9 mg (97%)5.5 mg (30%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (128%)0.16 mg (40%)
Niacin4 mg (81%)1.23 mg (25%)
Pantothenic Acid2 mg (130%)0.62 mg (40%)
Vitamin B-60.4 mg (76%)0.12 mg (23%)
Folate, Total101 µg (82%)31 µg (25%)
Vitamin B-122.11 µg (286%)0.65 µg (88%)
Vitamin A, Iu1001 IU (65%)308 IU (20%)
Vitamin K (phylloquinone)15.9 µg (43%)4.9 µg (13%)
Fatty Acids, Total Saturated1.01 g (16%)0.31 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol6 mg (7%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Advantage Shake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in advantage shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium