Advantage Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 OZA (325 ml) and 150 calories per serving. The nutritional value of a suggested serving of advantage shake includes 6 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 637480065054.
This product is a good source of calcium, phosphorus, zinc, riboflavin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 112% of DV
A serving of 1 OZA (325 ml) of advantage shake has 112% of the recommended daily needs of calcium.
Phosphorus 104% of DV
A serving of 1 OZA (325 ml) of advantage shake has 104% of the recommended daily needs of phosphorus.
Zinc 132% of DV
A serving of 1 OZA (325 ml) of advantage shake has 132% of the recommended daily needs of zinc.
Riboflavin 128% of DV
A serving of 1 OZA (325 ml) of advantage shake has 128% of the recommended daily needs of riboflavin.
Pantothenic Acid 130% of DV
A serving of 1 OZA (325 ml) of advantage shake has 130% of the recommended daily needs of pantothenic acid.
Vitamin B-12 286% of DV
A serving of 1 OZA (325 ml) of advantage shake has 286% of the recommended daily needs of vitamin b-12.
How long would it take to burn off Atkins Nutritionals, Inc. Advantage Shake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in advantage shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium