Amazing Grass, Protein Superfood Nutrition Shake - 190 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Amazing Grass, Protein Superfood Nutrition Shake is manufactured by Grass Advantage with a suggested serving size of 43 GRM (43 g) and 190 calories per serving. The nutritional value of a suggested serving of amazing grass, protein superfood nutrition shake includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 829835004676.
This product is a good source of protein .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 17% of DV
A serving of 43 GRM (43 g) of amazing grass, protein superfood nutrition shake has 17% of the recommended daily needs of protein.
Ingredient List
- Green Food Blend (organic Wheat Grass
- Organic Alfalfa
- Organic Barley Grass
- Organic Spinach
- Organic Spirulina
- Organic Chlorella (cracked Cell-wall)
- Organic Broccoli); Protein Blend (organic Pea Protein
- Organic Hemp Protein
- Organic Chia
- Organic Quinoa); Fruit & Vegetable Blend (organic Acai
- Organic Banana Organic Beet
- Organic Carrot
- Organic Goji
- Organic Pineapple
- Organic Sweet Potato
- Organic Raspberry
- Organic Rose Hips) Other Ingredients: Organic Peanut Flour
- Natural Flavors
- Organic Cocoa
- Salt
- Xanthan Gum
- Organic Stevia
Nutrition Facts
Serving Size 43 GRM (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 6g | 10% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 791mg | 14% | |
| Total Carbohydrate 25.6g | 4% | |
| Dietary Fiber 14g | 24% | |
| Sugars 9g | ||
| Protein 47g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amazing Grass, Protein Superfood Nutrition Shake Nutritional Value
| Nutrient | Suggested Serving 43 GRM (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 20 g (17%) | 46.51 g (39%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 11 g (2%) | 25.58 g (4%) |
| Fiber, Total Dietary | 6 g (10%) | 14 g (24%) |
| Sugars, Total | 4 g (7%) | 9.3 g (16%) |
| Calcium, Ca | 90 mg (3%) | 209 mg (7%) |
| Iron, Fe | 3.06 mg (7%) | 7.12 mg (17%) |
| Potassium, K | 420 mg (4%) | 977 mg (9%) |
| Sodium, Na | 340 mg (6%) | 791 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8.4 mg (6%) |
| Vitamin A, Iu | 1000 IU (9%) | 2326 IU (20%) |
| Vitamin K (phylloquinone) | 36 µg (13%) | 83.7 µg (30%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Amazing Grass, Protein Superfood Nutrition Shake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in amazing grass, protein superfood nutrition shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium