Aegean Greek Salad - 271 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Aegean Greek Salad is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.75 cup (123 g) and 271 calories per serving. The nutritional value of a suggested serving of aegean greek salad includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036217662700.
Calories from fat: a total of 59.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Macaroni Product (semolina
- Egg Whites
- Niacin
- Ferrous Sulfate Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Folic Acid)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking Natamycin To Protect Flavor)
- Soybean Oil
- [filtered Water
- Lemon Juice Concentrate)
- Sodium Bisulfate And Sodium Benzoate {preservatives]
- And Sodium Benzoate (preservative])
- Salt Spices
- Xanthan And Guar Gum (standardized With Dextrose)
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.75 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 34% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 12% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 28% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 415mg | 21% | |
| Total Carbohydrate 17.1g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aegean Greek Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 220 kcal (14%) |
| Protein | 6 g (14%) | 4.88 g (12%) |
| Total Lipid (fat) | 17.99 g (34%) | 14.63 g (28%) |
| Carbohydrate, By Difference | 21 g (9%) | 17.07 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
| Sodium, Na | 510 mg (26%) | 415 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.66 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Aegean Greek Salad with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in aegean greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium