Aegean Greek Salad

Serving Size Hans Kissle Co., Inc.

Nutrition Facts

Serving Size 0.75 cup (123 g)

Amount Per Serving
Calories 271 Calories from Fat 162
% Daily Value*
Total Fat 18g 34%
Saturated Fat 4.5g 28%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 510mg 26%
Total Carbohydrate 21g 9%
Dietary Fiber 2g 10%
Sugars 1g
Protein 6g
Vitamin A 2% Vitamin C 12%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 220 Calories from Fat 132
% Daily Value*
Total Fat 14.6g 28%
Saturated Fat 3.7g 23%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 415mg 21%
Total Carbohydrate 17.1g 7%
Dietary Fiber 1.6g 8%
Sugars 1g
Protein 5g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aegean Greek Salad manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.75 cup (123 g) has a total of 271 calories. The manufacturer code of Aegean Greek Salad is UPC: 036217662700.

Aegean Greek Salad is a high fat food because 59.75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Enriched Macaroni Product (semolina
  • Egg Whites
  • Niacin
  • Ferrous Sulfate Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Folic Acid)
  • Feta Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Powdered Cellulose To Prevent Caking Natamycin To Protect Flavor)
  • Soybean Oil
  • [filtered Water
  • Lemon Juice Concentrate)
  • Sodium Bisulfate And Sodium Benzoate {preservatives]
  • And Sodium Benzoate (preservative])
  • Salt Spices
  • Xanthan And Guar Gum (standardized With Dextrose)
  • Potassium Sorbate And Sodium Benzoate (preservatives)
UPC Code: 036217662700

Aegean Greek Salad Nutritional Value

Nutrient Suggested Serving 0.75 cup (123 g) Standard Serving 100g
Energy271 kcal (17%)220 kcal (14%)
Protein6 g (14%)4.88 g (12%)
Total Lipid (fat)17.99 g (34%)14.63 g (28%)
Carbohydrate, By Difference21 g (9%)17.07 g (7%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total1 g (5%)0.81 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (7%)0.88 mg (6%)
Sodium, Na510 mg (26%)415 mg (21%)
Vitamin C, Total Ascorbic Acid6 mg (12%)4.9 mg (10%)
Vitamin A, Iu100 IU (2%)81 IU (2%)
Fatty Acids, Total Saturated4.5 g (28%)3.66 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)8 mg (3%)

Calories Burn off Time

How long would it take to burn off Hans Kissle Co., Inc. Aegean Greek Salad with 271 calories?

Physical ActivityTime
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium