Chicken Cranberry Salad - 360 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Chicken Cranberry Salad is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.5 cup (118 g) and 360 calories per serving. The nutritional value of a suggested serving of chicken cranberry salad includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 036217163009.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 0.5 cup (118 g) of chicken cranberry salad has 46% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 0.5 cup (118 g) of chicken cranberry salad has 44% of the recommended daily intake of fat.
Ingredient List
- White Chicken Meat
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice (from Concentrate)
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta (used To Protect Quality)]
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Celery
- Salad Dressing [water
- Distilled Vinegar
- Soybean Oil
- Sugar
- Modified Corn Starch
- Egg Yolk
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt)
- Salt
- Titanium Dioxide (for Color)
- Torula Yeast
- Xanthan Gum
- Potassium Sorbate (preservative)
- Paprika
- Spices And Natural Flavors]
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation)
- Salt
- Citric Acid (antioxidant)
- Spice
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 44% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 37% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 23% | |
| Sodium 254mg | 12% | |
| Total Carbohydrate 13.6g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cranberry Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (21%) | 305 kcal (18%) |
| Protein | 20 g (46%) | 16.95 g (39%) |
| Total Lipid (fat) | 24 g (44%) | 20.34 g (37%) |
| Carbohydrate, By Difference | 16 g (6%) | 13.56 g (5%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 12 g (57%) | 10.17 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 300 mg (15%) | 254 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (21%) | 2.97 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 59 mg (23%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Chicken Cranberry Salad with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken cranberry salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium